It is better not to take medicine, because medicine has side effects and can't cure the problem. My mom was like that. She is very irritable during menopause and always suffers from insomnia. I recommend several dietotherapy for you. The most important thing is to stick to it and it will be effective:

1. milk

Milk contains tryptophan, which can make people tired. Studies have proved that serotonin is secreted by nerve cells in the brain, which can inhibit the thinking activities of the brain, thus causing the brain to fall into a deep sleep state. People can't sleep because brain cells secrete less serotonin, and tryptophan is the raw material for human body to make serotonin, so eating milk at night will have hypnotic effect.

2. Boil the bread with sugar.

After eating bread and sugar boiled water, the body secretes insulin, which can produce tryptophan and has sedative and hypnotic effects.

3. Millet porridge

Millet porridge is rich in nutrition, and the tryptophan content is second to none in all grains. Millet is also rich in starch, which can promote insulin secretion and increase the amount of tryptophan entering the brain from the surface. Dr. China thinks; Millet has "spleen and stomach, hypnotic effect".

4. Apple

Insomnia caused by excessive fatigue, you can eat some apples, bananas and pears. This kind of fruit belongs to alkaline food and can resist muscle fatigue. The sugar in fruit can be converted into serotonin in the body, which makes people fall asleep.

5. Jujube

For people who are nervous and can't sleep, 30-60 grams of jujube can be used, with a little sugar and a proper amount of water, once every night before going to bed, which has a good hypnotic effect.

6. Lotus seeds

Helps sleep. 30 lotus seeds with a little salt.