Family one-week nutrition recipe exercise Monday recipe exercise
Staple food: two rice (rice, millet).
Cooking: minced meat tofu (minced meat, tofu, fungus, green garlic), tomato eggs (tomato eggs).
Side dishes: mixed peppers (pepper, cucumber, coriander). Soup: Porphyra soup (Chinese cabbage, laver).
Tuesday recipe exercise
Staple food: Hua Juan (white flour, sesame paste).
Cooking: Braised beef (beef, carrots, potatoes) and dried celery). Side dishes: peanut celery leaves. Soup: Shrimp skin and tomato soup.
Wednesday cookbook exercise
Staple food: Zhajiang Noodles (yellow sauce, diced fat, cucumber, radish, boiled soybean, mung bean sprouts, celery powder).
Side dishes: fried chicken liver. Soup: noodle soup.
Thursday recipe exercise
Staple food: red bean rice.
Stir-fry: Fried chicken with diced chicken (chicken, potatoes, carrots and fermented bean curd), garlic and cabbage.
Side dishes: fried pickled radish. Soup: Porphyra, chopped green onion and egg soup.
Friday recipe exercise
Staple food: pancakes.
Picking vegetables: Picking miscellaneous vegetables (pork, mung bean sprouts, spinach, leeks and soaked powder) and fried vegetarian balls (carrots, potatoes, tofu and parsley).
Side dishes: green onion dipping sauce. Soup: yellow cornmeal porridge.
Saturday recipe exercise
Staple food: jiaozi (white flour, pork, Chinese cabbage, leek).
Side dishes: skin jelly (skin, green beans, carrots), salted duck, pine nuts and mushrooms, mustard cauliflower.
Sunday recipe exercise
Staple food: Hair cake (yellow corn flour, white flour, soybean flour, jujube, sugar). Stir-fry: Braised fish, fried chrysanthemum, fried beef with onion, and baked gluten with mushrooms.
Side dishes: shredded seaweed with garlic, mixed with three kinds (peanuts, celery and carrots). Soup: Hot and sour soup (tofu, animal blood, eggs)