Eating green radish can also clean blood vessels, increase blood vessel elasticity and improve microcirculation. In dietotherapy, radish is also called small ginseng, and its nutritional value can be seen from its name alone. Eating a little carrot every day can play a very good role in invigorating qi and blood, especially lung qi and temper. Green radish is as rich as other radishes? -Carotene, after entering the body, can make retinol, a very important raw material for maintaining eyesight, be well supplemented, so you can eat more green radish.
Eating green radish can relieve visual fatigue and correct poor eyesight, and eating it for a long time is also very helpful to the skin. Vitamin A in radish can also prevent skin hyperkeratosis and make skin more delicate and fair. Eating a little carrot every day has obvious beauty benefits, and eating green radish when thirsty can reduce weight and quench thirst.
Radish belongs to root vegetables in plant encyclopedia and traditional Chinese medicine, and belongs to Cruciferae radish. It has been planted for thousands of years and is widely used in the fields of diet and traditional Chinese medicine dietotherapy. Eating green radish has the effects of relieving qi, promoting digestion, eliminating diseases and moistening the lungs, and can also detoxify and promote fluid production, so I suggest you eat more radish, which is very helpful.