One, mashed garlic eggplant. 300g eggplant was cut in half, steamed in a steamer, cooled and torn into thin strips.
3-5 cloves of garlic are mashed, 1 dried Chili is cut into sections.
Heat a little olive oil in the pot, pour in garlic and pepper, stir-fry until fragrant, then put out soy sauce, soy sauce, salt and balsamic vinegar, mix well, then pour it on the eggplant and stir well.
The fragrance is rich, soft and delicious. The total calorie of such a mashed garlic eggplant does not exceed 150 calories, and the fat content is about 0.8 grams. Don't worry about eating!
Broccoli in oyster sauce. Break 200 grams of broccoli into small flowers and rinse. Boil water in a pot, add 3-5 drops of crude oil, pour broccoli into blanched water for 3 minutes, remove and control the water. Putting oil can keep broccoli green without the heat burden.
Put olive oil in the pot. When it is 60% hot, pour in a spoonful of minced garlic and stir-fry until it is slightly yellow. Add two spoonfuls of oyster sauce and a spoonful of soy sauce. Pour in broccoli and stir-fry quickly. Finally, thicken with water starch and sprinkle with a little chicken essence, and it will be fresh. Then take out the pot.
Broccoli is full of garlic flavor, wrapped in bright soup, and tastes more fragrant than meat. Don't worry about calories, one serving is about 100 calories, and there is no burden of getting fat.
Fried shrimps with diced cucumber. Peel and dice a cucumber, add half a spoonful of salt to marinate for 10 minute, and pour off the excess water.
10-20 Thaw shrimps, add salt, cooking wine and a little starch, mix well and marinate 10 minute.
Put a little sauce in the pot, add shrimp, stir fry until it turns yellow, add diced cucumber, add half a spoonful of oyster sauce to make it tender and colorful, and thicken it with water starch.
Because cucumbers and shrimps are preserved, there is no need to add salt.
Cucumber is green and refreshing, and shrimp Q is fragrant. It is a dish with great value and greatly satisfies the appetite. A maximum of 200 calories, and are all high-quality protein, almost no fat.
In short, the dishes in the evening should be kept low in oil, sugar and salt, which can not only fill the stomach, but also not affect weight loss at all.