Egg is a nutritious food, which is rich in protein, fat, vitamins and minerals. This paper will discuss the nutritional value and health care efficacy of eggs from many angles to help readers better understand this delicious food.

Nutritional cornerstone

Protein in eggs is the cornerstone of building human cells, providing the body with amino acids needed for daily life, and it is an indispensable source of nutrition!

Satiety illusion

Eggs can magically delay gastrointestinal digestion, make satiety last longer and help you fight hunger! But remember, you can't just eat an egg for breakfast. Better with other foods!

Jiyi gas station

Nutrients in eggs help to improve memory and attention, and make you smarter!

Eye protection assistant

An egg for breakfast can not only resist computer radiation, but also effectively protect your eyes from ultraviolet rays and make your eyes as bright as ever!