Today, I recommend 17 vegetarian soup, which is not greasy and can promote lactation. Hurry up and learn!
First, double lotus lily longan meat soup
Ingredients: 2 Liang lotus seeds, lotus root 1 kg, 5 yuan lily, 5 yuan round meat.
Exercise:
1. Wash all the materials and cut the lotus root into large pieces for later use.
2. Put water in the pot for 8 minutes, and put all the materials after the water boils.
3, fire for 20 minutes, then simmer for 2 hours.
Second, coix seed yuba soup
Materials: 2 barley seeds, 2 yuba, 2 corn, 1 carrot, 1 tangerine peel.
Exercise:
1. Wash all the materials and soak Coicis Semen in water for two hours.
2. Carrots are peeled and cut into large pieces, and corn is also cut into large pieces.
3. Put 8 minutes full of water in the pot, add dried tangerine peel, and after the water is boiled, add all the materials.
4. Cook on high fire for 20 minutes, then turn to low fire 1 hour.
Third, lotus root and jujube soup.
Ingredients: lotus root 1 kg, 20 red dates, round meat 1, dried tangerine peel 1.
Exercise:
1, wash all the materials, soften the round meat with water, make the lotus root into a big block, and remove the core from the red dates.
2. Put 8 portions of water into the pot, add dried tangerine peel 1 slice, and after the water boils, add all the materials.
3. Cook on high fire for 20 minutes, then turn to low fire 1 hour.
Four, angelica round meat black bean soup
Ingredients: angelica 1, round meat 1, 2 black beans, 8 red dates, 2 yuba, 2 ginger.
Exercise:
1, all materials are washed, yuba is soaked in advance, and red dates are pitted.
2. Add water to the pot for 8 minutes. After the water boils, put all the materials in.
3. Cook on high fire for 20 minutes, then turn to low fire for 2 hours.
Five, yuba peanut chestnut soup
Ingredients: 8 chestnuts, 3 peanuts, 2 yuba and 5 candied dates.
Exercise:
1. Wash all the materials and soak the yuba in advance.
2. Add water to the pot for 8 minutes. After the water boils, put all the materials in.
3. Cook on high fire for 20 minutes, then turn to low fire for 2 hours.
Six, green vegetable tofu soup
Ingredients: tofu, vegetables, salt.