What's the difference between this and everyday food? It makes no difference. I only care about myself. Generally speaking, I can order good things!
What to eat in solar terms? Five kinds of food to welcome spring.
1, what to eat in solar terms: spinach.
What to eat in solar terms? It is best to eat light food during the period of fright. Some fresh vegetables and rich foods in protein, such as bamboo shoots, spinach, celery, chicken, eggs and milk, are the first choices. In addition, you can eat more foods and vegetables that can nourish yang, such as leeks, spinach and shepherd's purse. Eating spinach in solar terms can make people look rosy and radiant, so it is regarded as a beauty product.
2. What to eat in solar terms: taro.
What to eat in solar terms? Hakka people in southern Jiangxi and western Fujian should cook taro and stir-fry soybeans in hot water on the day of fright (representing the elimination of all kinds of pests). No need to fry soybeans. We cook taro with sugar, which is simple, coarse grains, delicious and healthy. As for sugar, Chinese medicine believes that liver qi is strong in spring and it is easy to hurt the spleen. From the beginning of fright, it is necessary to eat more sweets to tonify the spleen, so although sugar is not conducive to weight loss, it can be safely eaten.
3. What to eat in solar terms: pears.
What to eat in solar terms? In the shock season, the temperature is still low and dry, so in the spring, you should eat more foods that promote fluid production and moisten the lungs. Pear is cold and sweet, and has the effects of moistening lung, relieving cough, nourishing yin and clearing heat. There is also a folk saying that eating pears suddenly means saying goodbye to pests. There are many ways to eat pears, which can be eaten raw, cooked or juiced. In spring, it is best to cook pears with rock sugar, which can not only avoid the cold, but also help the stomach to come down.
4. What to eat in solar terms: honey.
What to eat in solar terms? Among all natural foods, honey is the most widely known and the most suitable natural nourishing food for spring. Chinese medicine believes that honey is sweet, enters the spleen and stomach, and can replenish the middle energizer, replenish qi and moisten the intestines to relieve constipation. In spring, the climate is changeable, and the weather is hot and cold, which makes people easy to catch a cold. Because honey contains a variety of minerals and vitamins, and has the function of clearing away lung heat and detoxifying, it can enhance human immunity.
5. What to eat in solar terms: yam.
What to eat in solar terms? Yam is especially suitable for spring. It is nutritious, has the function of invigorating spleen and benefiting qi, and can prevent spleen from being damaged by excessive liver qi in spring. It can tonify kidney and essence, and enhance human resistance. Rice porridge, with white sugar and steamed yam mud, can strengthen the spleen, moisten the lungs, strengthen the body, nourish the kidney and replenish essence, which is very suitable for the weak and middle-aged and elderly people. If you add red dates to cook, the nourishing effect will be better.
What traditional food does Jing Zhe eat?
Eat more light food when you are frightened. Second, when you are frightened, you should supplement it appropriately.
In addition to daily diet conditioning, you can also eat some supplements with the effect of protecting yin and suppressing yang. When choosing health care products, you can also eat more supplements with the functions of regulating blood and benefiting qi, invigorating spleen and kidney, tonifying lung and strengthening brain, such as quail soup, boiled sparrow with white fungus, stewed duck with green vegetables, medlar and tremella soup, water chestnut radish juice, medlar snake soup, roasted bovine bone marrow with cordyceps sinensis and yam, bean porridge and so on. However, foods such as dry and spicy foods should be eaten less during this period. Here are two nourishing diets for everyone:
1. Zhuxin Zaorentang
Required materials: pig heart 1, Ziziphus jujuba seed 15g, Poria cocos 15g, polygala tenuifolia 5g, monosodium glutamate and refined salt.
Practice: first cut open the pig heart and wash it clean; Put Poria, Semen Ziziphi Spinosae and Cortex et Radix Polygalae into a rotating cloth bag, tie the mouth and put it in a casserole with pig heart, add appropriate amount of water, boil it with strong fire first, remove the foam, then simmer it with slow fire until the pig heart is cooked, and add a little refined salt and monosodium glutamate to taste.
Zhuxin Zaoren Decoction has the effects of nourishing blood, nourishing heart, benefiting liver and calming nerves. It is suitable for patients with palpitation, restlessness, insomnia, dreaminess and memory loss caused by deficiency of heart, liver and blood. And paroxysmal tachycardia, rheumatic heart disease, neurasthenia, hysteria and other diseases.
2. Longan Dangshen Pigeon Soup
Required materials: longan meat 30g, codonopsis pilosula 30g, pigeon meat 150g.
Practice: firstly, wash the pigeon meat, cut it into small pieces, put it in a casserole with longan meat and codonopsis pilosula, add water to stew the soup, and drink the soup after the pigeon meat is cooked, and eat meat and longan. This soup has the effects of nourishing liver and kidney and benefiting temper. Suitable for soreness of waist and knees, emaciation, dizziness, tinnitus, palpitation and insomnia, forgetfulness, shortness of breath, anorexia, etc. Liver and kidney yin deficiency, blood deficiency and spleen deficiency.
Third, there are many taboos in wine.
In March, we were shocked, the weather turned warmer and everything recovered. The secret of health preservation in this period is to conform to the characteristics of rising yang and everything moving, so that people's spirit, emotions and qi and blood are as smooth and full of vitality as spring. Under the impact of traditional solar terms in China, yellow wine is the first choice. The human body is most likely to catch cold when it is frightened. At the same time, because of the dry climate, it is easy to get angry and it is easier to accumulate toxins in our bodies. And drinking the right amount of yellow wine can warm up and detoxify, which can be described as killing two birds with one stone. But at the same time, we should also pay attention to the fact that although yellow rice wine has a health care function, it can't be drunk unscrupulously. Excessive drinking of yellow rice wine will also have adverse effects on our health.
What is the custom of being stung?
China's traditional calendar divides a year into four seasons and 24 solar terms. The four seasons are spring, summer, autumn and winter, and the solar terms are beginning of spring, Qingming, beginning of autumn and winter solstice. Frightening is one of the solar terms in spring. Literally, "sting" means hibernation, and "shocking" means: spring comes, spring thunder rings at first, and everything on the earth begins to sprout and grow. Animals hiding in the soil or hibernating in caves in the cold winter are awakened by spring thunder and begin to wake up to welcome the arrival of spring. February 15th of the lunar calendar is a day of "fright" every year. On this day, the folk custom is to sacrifice to the white tiger and beat the villain. Animals that sacrifice the white tiger to hibernate wake up for food. According to Guangdong folklore, the white tiger, one of the evil spirits, also eats at this time. For peace, the white tiger will be sacrificed on the day of fright. The goddess of worship first prepares a paper tiger in front of the altar. These paper tigers are usually yellow, with black stripes on their bodies and a pair of fangs painted on their mouths. When offering sacrifices, they need to be fed with pig blood, so that they won't hurt people after eating it. They also need to put fat raw pork on the paper tiger's mouth as a "small gift" to make it full of oil and water, so that it won't hurt people. Beating villains can be carried out all year round, but hitting villains is particularly frequent on scary days, because villains will also export injuries on scary days. Killing villains: A piece of clothes paper for villains includes a pair of paper men and women, a white tiger, gold and silver, incense sticks and sacrifices. Sacrifices include pork (used to worship the white tiger), peanuts, fruits, drinks, eggs and colored beans. Some people who beat villains will cut some paper chains, paper scissors and paper sharp knives from red paper to punish villains. The ceremony of dressing up as a villain: first put the offering on the side of the road and light the incense; Take out men's and women's clothes, cut them into the shape of the villain in your mind, and write down the name, time and character of the villain; Fold the paper tiger into a three-dimensional shape and sacrifice it; Then take off your shoes and hit the villain with the sole; After slapping, put scissors on the villain's tongue, which means to cut off the villain's tongue so that he won't gossip; Then put a paper cutter on the villain's stomach, which means to cut open the villain's abdomen and dig out his black heart; Then lock the villain's feet with paper chains, which means that the villain is not allowed to walk; Later, I hit him with my shoes. I read some words to explain villains, such as "hit your little head, when you are angry, there is nothing to shake, hit your little hand, when you have a hand that is not sunken, hit your little foot, when you have feet and nothing to walk …" and so on; After completing the above ceremony, the paper tiger was used to hold down the paper villain, the paper of the villain was burned and five-color beans were thrown at the burning paper, and the whole ceremony was completed. In addition, some people who beat villains will prepare VIP paper and stick it on the wall together. The VIP paper is on the head and feet, while the VIP paper is stuck under the VIP paper, head down and feet up, which symbolizes that VIP will step on the villain and control it. China's traditional calendar divides a year into four seasons and 24 solar terms. The four seasons are spring, summer, autumn and winter, and the solar terms are beginning of spring, Qingming, beginning of autumn and winter solstice. Frightening is one of the solar terms in spring. Literally, "sting" means hibernation, and "shocking" means: spring comes, spring thunder rings at first, and everything on the earth begins to sprout and grow. Animals hiding in the soil or hibernating in caves in the cold winter are awakened by spring thunder and begin to wake up to welcome the arrival of spring. February 15th of the lunar calendar is a day of "fright" every year. On this day, the folk custom is to sacrifice to the white tiger and beat the villain. Animals that sacrifice the white tiger to hibernate wake up for food. According to Guangdong folklore, the white tiger, one of the evil spirits, also eats at this time. For peace, the white tiger will be sacrificed on the day of fright. The goddess of worship first prepares a paper tiger in front of the altar. These paper tigers are usually yellow, with black stripes on their bodies and a pair of fangs painted on their mouths. When offering sacrifices, they need to be fed with pig blood, so that they won't hurt people after eating it. They also need to put fat raw pork on the paper tiger's mouth as a "small gift" to make it full of oil and water, so that it won't hurt people. Beating villains can be carried out all year round, but hitting villains is particularly frequent on scary days, because villains will also export injuries on scary days. Killing villains: A piece of clothes paper for villains includes a pair of paper men and women, a white tiger, gold and silver, incense sticks and sacrifices. Sacrifices include pork (used to worship the white tiger), peanuts, fruits, drinks, eggs and colored beans. Some people who beat villains will cut some paper chains, paper scissors and paper sharp knives from red paper to punish villains. The ceremony of dressing up as a villain: first put the offering on the side of the road and light the incense; Take out men's and women's clothes, cut them into the shape of the villain in your mind, and write down the name, time and character of the villain; Fold the paper tiger into a three-dimensional shape and sacrifice it; Then take off your shoes, the soles will be smaller. ......
What does the restaurant on Fangxing Road in Shijiazhuang eat? How to consume per capita? Do you have any special dishes? 130 pm
breakdown
What are the special dietary traditions of the 24 solar terms?
Near the long summer solar term of the lunar calendar, I naturally think of a bag for storing boiled eggs. That thing is woven into a screen, and some of it is dragged out from below, with a rope loop on its head, which can be hung around a child's neck. There are all kinds of colors in the bag, but the bulging eggshells covered by nets are all the same color. Nowadays, it is common to eat any kind of eggs, especially in big cities. In the long summer, children don't see many colorful egg packs.
According to folklore, it is a custom to eat eggs in the long summer. There are different opinions in different places, but the overall meaning is similar. Perhaps the shape of an egg is like a heart. Everyone thinks that eating boiled eggs can keep the spirit from losing money. Others think that after the long summer, the weather is getting hotter and hotter, and the boiled eggs stripped of eggshells are bright. Eat less, and people's skin will be so smooth and will not boil in the future. In short, eating eggs in the long summer is good for your health. It is based on this that adults are busy cooking the whole egg in the pot in early summer. When it is just cooked, filter out the boiling water and soak it in cold water. When it's cold and hot, the object shrinks, and it won't stick to the skin if you eat boiled eggs and shell them. When the boiled eggs cool down, dry the water, put them in woven mesh egg bags and distribute them to the children to hang. The children who are full of love rush to school and kindergarten.
Nine out of ten children can't put down an egg in an egg bag hanging around their necks. Beautiful colors make them look and feel, but they still can't bear to eat them all at once, and often don't break the eggshell when they go home. Some aggressive children play with boiled eggs in groups of three or five. An egg has two ends, the pointed part is the head and the round part is the tail. When an egg is boiled, the egg head is opposite to the egg head, and the egg tail touches the egg tail. Fight one by one like this, give up after breaking the shell, and finally separate the high and low. The winner on the egg is the first, and this boiled egg is called king; The end of the egg wins the second place. Such an egg is called Xiao Wang, or two kings. That's how children play. Of course, adults don't have so many tricks to eat boiled eggs.
In the long summer, people still eat bamboo shoots, which are called whole bamboo shoots. Everyone's wish is that everyone wants his legs to be as strong as bamboo shoots, and he can travel long distances and thousands of miles. At this time, it is also the season when peas and broad beans are on the market. Peas and broad beans with shells are shaped like eyes. In order to eliminate eye diseases, people eat peas and broad beans to pray that their eyes will be as clear as fresh peas and broad beans after one year, and there will be no diseases and disasters.
Another custom is to weigh a catty, which is also called "weighing people". The "weighing people" in the long summer will bring good luck, and people also pray to God to bring them good luck. Among the reported weights, it also has its good name. Under normal circumstances, to turn every nine into ten, the number of women and children also has certain rules.
In a word, the purpose of all the above actions is to pray for the health and safety of the body, heart, legs and other important parts, to prevent diseases and to spend the hot summer smoothly. It seems that we can keep such a custom of lunar solar terms on the land of the Chinese nation, which brings more luck to people.
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The winter solstice is a very important solar term, and it is also a traditional festival in China's lunar calendar. Up to now, there are still many places where the winter solstice festival is held. The winter solstice is commonly known as "Winter Festival", "Dragon Solstice Festival" and "Asian New Year Festival". As early as 2500 years ago, during the Spring and Autumn Period, China had determined the winter solstice by observing the sun through the soil return, which was the earliest of the 24 solar terms. The time is between February 22nd and 23rd of Gregorian calendar 12.
The winter solstice is the year with the shortest day and the longest night in the northern hemisphere. After the solstice in winter, the days will get longer day by day. The ancients said this about the winter solstice: As soon as the cathode arrived, the yang began to grow, the sun went south, the day was short and the shadow was long, so it was called "the winter solstice". After the winter solstice, the climate everywhere has entered the coldest stage, which is what people often say. There is a folk saying in China that "it's cold in March and hot in dog days".
According to modern astronomical science, the sun shines directly on the tropic of Capricorn from the winter solstice, and the sun is most inclined to the northern hemisphere. The northern hemisphere has the shortest day and the longest night. After this day, the sun gradually moved to the north.
In ancient China, people attached great importance to the winter solstice and thought it was a grand festival. There is a saying that the winter solstice is as big as a year, and there is a custom to celebrate it. "Han Shu" said: "The sun shines on the winter solstice, and you are long, so congratulations." People think: too much. ......
What fruit do you eat in the twenty-four solar terms?
The twenty-four solar terms are divided into twenty-four segments by the ancients according to the change of the position of the sun on the ecliptic and the evolution order of the ground climate, and each segment is separated by about half a month.
Among them, the first solar term of each month is "solar term", that is, beginning of spring, Jingzhe, Qingming, Changxia, Mangzhong, Xiaoshu, beginning of autumn, Bailu, Hanlu, beginning of winter, Heavy Snow, Xiaohan, etc. 12 solar terms.
The second solar term of each month is "Zhongqi", that is, there are 12 solar terms such as rain, vernal equinox, Grain Rain, Xiaoman, summer solstice, great heat, intense heat, autumnal equinox, first frost, light snow, winter solstice and great cold.
"Solar term" and "neutral qi" appear alternately, each lasting 15 days. Now people have called "solar terms" and "neutral gas" solar terms.
Twenty-four solar terms reflect the apparent movement of the sun in one year, so the dates of solar terms are basically fixed in the current Gregorian calendar, with the first half of the year being 6 days and 2 1, and the second half being 8 days and 23 days, with a difference of 1 ~ 2 days.
The first category reflects the seasons. Dichotomy, two to four are used to represent seasons. Such as: vernal equinox, autumn equinox; Solstices in summer and winter; Beginning of spring, Changchun, beginning of autumn, beginning of winter.
The second category reflects climate characteristics. There are slight summer heat, great summer heat, summer heat, slight cold and severe cold that directly reflect the heat condition; The precipitation phenomenon is directly reflected as rain, Grain Rain, light snow and heavy snow; There are also three solar terms: white dew, cold dew and first frost.
The third category reflects the appearance of animals and plants. Xiaoman and Mang; Stunned, clear.
Diet:
Spring: Green vegetables are the best spring food. People with poor health can generally choose foods with a flat nature, such as lotus seeds, gordon euryales, coix seed, peanuts, walnuts, bird's nest and pig liver.
Summer: Winter melon is the best. You can add heart flowers, Smilax glabra, red beans, raw and cooked coix seed, white gourd, boil winter melon soup, relieve summer heat and diuresis!
Autumn: fruits and vegetables should be avoided, because "autumn melons are not good for the stomach", such as watermelon and cantaloupe, which are easy to hurt the spleen and stomach. Eat apples, persimmons, oranges, pears, grapes and longan in moderation.
Winter: before the winter solstice, it is the most serious stage of yin cold, so you can give some nourishing drugs to seriously ill patients, such as ginseng, jujube, longan and so on. , enhance the body's disease resistance. The winter diet is mainly tonic. You can drink milk, soybean milk and all kinds of bean porridge in the morning. Choose mutton, dog meat, fish, eggs and other foods with high calorie and high protein at noon and evening. At the same time, you should eat more foods containing vitamin B2 to prevent dry and chapped skin.
What kind of fruits and vegetables are good? Now the solar terms are shocking!
What do you want to know?