Dietary taboos and recipes of fatty liver, with the improvement of people's living standards, people's diet has also undergone great changes. People used to eat very healthy foods, such as whole grains, but now people eat bitter and sweet foods, which may cause serious irritation to our stomachs. The following are dietary taboos and recipes for fatty liver.

Dietary taboos and recipes for fatty liver 1 Patients with fatty liver must pay attention to the following four aspects in their diet:

First, control the intake of staple food.

In fact, not only foods with high fat content will exist in the form of fat after entering the human body, but also substances such as starch will become fat after being processed by body organs, so patients with fatty liver should especially control the intake of starch and sugar.

Second, choose the right meat.

Patients with fatty liver should try to eat less fat, beef and other meat. Animal internal organs are not allowed to eat because of high cholesterol. They can eat lean meat, fish and other meats, which are low in fat and rich in protein and vitamins.

Third, we should increase the proportion of vegetables.

Many patients are caused by improper diet structure. For example, they prefer meat to vegetables, which is very bad for their health. They should eat more fresh fruit. Fresh fruit is rich in vitamins and other substances, which helps to lubricate the intestines and promote digestion and defecation. Fruits such as citrus can also promote the metabolism and detoxification of the liver, which is very helpful to improve the activity and vitality of the liver.

Patients with fatty liver can't eat high-fat food.

Such as: fried food, puffed food, fried chicken legs, fat meat and other foods, because long-term consumption of high-fat foods will increase the incidence of fatty liver, so in order to better control the disease, patients with fatty liver should try to eat less or eat less such foods.

High cholesterol. Foods that fatty liver patients can't eat.

Such as egg yolk, shrimp, crab, squid, etc. Because these foods will increase the burden on the liver of patients with fatty liver and easily aggravate the condition of fatty liver. So fatty liver patients can't eat these foods.

Patients with fatty liver can't eat high-calorie food and high-sugar food.

Because when eating high-calorie, high-sugar food, if the patient's body can't metabolize normally, these two foods will easily turn into fat, aggravate the condition and even lead to cardiovascular disease, so we must avoid eating them.

Spicy and irritating food fatty liver patients can't eat it either.

Such as: Chili, mutton, dog meat, etc. Because these foods will lead to more serious damp heat in patients with fatty liver after eating, which will lead to the continuous aggravation of the disease.

Finally, it is clear to all that patients with fatty liver don't eat any food. In addition, patients with fatty liver should actively adjust their diet in daily life, and also need to actively participate in some exercises to enhance their metabolic function. If necessary, patients with fatty liver should go to some regular hospitals for examination and treatment in time in order to recover as soon as possible.

Dietary taboos and recipes for fatty liver 2. Irritating food.

There are many kinds of common irritating foods, and pepper is the most representative. Many friends also like to add some stimulating spices when cooking. For patients with fatty liver, no matter whether it is irritating seasoning or irritating food, you can't touch it.

Because fatty liver patients need long-term medication. If the patient eats irritating food, it is easy to affect the curative effect of the drug. A few patients with fatty liver are easily over-sensitive to irritating food.

Second, pork is also a taboo food for patients.

Pork contains a certain amount of fat, which is richer than other red meat foods. Patients with fatty liver can easily aggravate their condition by eating this food. Except pork, beef rabbit meat or egg yolk are not suitable for patients to eat. If the patient's illness is mild, then the patient can eat a small amount of this kind of food.

Third, many cakes are delicious and beautiful in appearance.

But in the process of making these cakes, butter or vegetable cream is often added, which is not easy to digest and is very harmful to the health of patients with fatty liver.

Fourth, sweets are also taboo foods for patients.

Among them, chocolate is very typical. Chocolate contains a lot of sugar. Patients with fatty liver should strictly limit the intake of sugar, so patients with this kind of food should not eat more. If the patient's illness is mild, then the patient must strictly limit the intake of sugar, and the patient's daily consumption should not exceed 250 grams.

Fifth, fried food tastes good, but it is not suitable for patients with fatty liver.

One of the most representative is Hamburg.

What foods can't fatty liver eat?

As can be seen from the article, sweets, fried foods, pork and high-salt foods are taboo foods for patients. Foods with high sugar content are also not suitable for patients. Patients' friends can eat more fresh green leafy vegetables, and soy products are also very suitable for patients to try. Patients should also pay attention to more exercise.

Dietary taboos and recipes for fatty liver are as follows:

1. Effectively control calorie intake. Glycogen, protein and human fat are the sources of kinetic energy in food raw materials, and their requirements depend on the patient's age, sex, resting weight and labor efficiency.

2. Increase the demand for protein. Dry protein diet can prevent the consumption of protein, which is beneficial to the repair and reconstruction of the liver. Many carbohydrates in protein have anti-fatty liver effects. High-protein foods show anti-human fat factors such as choline and carbohydrates, which make the human fat in the liver fuse into protein, which is beneficial to transport it away from the liver and avoid the invasion of human fat into the liver.

3, proper glycogen diet, limiting the intake of monosaccharides and disaccharides, high glycogen, especially high soft candy nutrients, can improve insulin secretion, promote the transformation of Tang into human fat, and cause obesity, fatty liver and hyperlipidemia to dental caries. Patients with fatty liver should eat less sugar and avoid foods containing monosaccharides and disaccharides.

4. Limit the intake of human fat. Essential fatty acids in human fat participate in the formation of unsaturated fatty acids, which can make human fat and liver be transported away satisfactorily and help prevent fatty liver. However, it should be noted that too much fat intake can improve energy, which is not conducive to improving the condition.

5, vitamin supplementation, the liver's ability to store vitamins is reduced when suffering from liver disease. If it is not supplemented immediately, it will cause vitamin deficiency in the body, thus maintaining the quality of liver cells and preventing endotoxin from harming the liver. Patients with fatty liver should eat a variety of ingredients containing vitamins, such as fresh fruits, fresh fruits, bacteria, algae, plants and so on.

6. Supplementing selenium, a nutrient element shared with vitamin E, has the functions of regulating blood sugar metabolism, preventing fatty liver, improving the air oxidation ability of the body, and also has a certain preventive effect on hyperlipidemia.

7, increase the intake of dietary fiber, in order to promote intestinal peristalsis, beneficial to stool.

What can fatty liver not eat? Five components 2 1 13 are untouchable:

1. You can't drink 526 1 wine if you have fatty liver.

Most of 4 102 ethanol is detoxified, dissolved and metabolized in the liver, which is extremely unfavorable for fatty liver patients with impaired renal function. Therefore, if patients with fatty liver want to be stable and not attack, they must definitely quit smoking and drinking.

2. If you have fatty liver, you can't eat high-fat and high-cholesterol ingredients.

The specific manifestation of fatty liver itself is the obstruction of lipid metabolism. Eating high-fat and high-cholesterol foods such as white meat, squid, protein food, egg yolk, pig feet and pig water will greatly aggravate the degree of fatty liver, which is not conducive to the stability, treatment and repair of fatty liver. Therefore, you can't eat foods with high fat and cholesterol.

If you have fatty liver, you can't eat spicy and irritating food.

The constitution of fatty liver patients mostly belongs to the type of cold and dampness with internal heat, while spicy food and irritating hot food can help cold and dampness, which is not good for the patient's condition after taking it. Therefore, if patients with fatty liver want to be stable and not attack, they should prevent eating spicy foods such as peppers, amaranth, beef and mutton, peppers, and foods containing irritation.