What food to eat less during menstruation is a good recipe? Eating more fruits during menstruation helps to discharge pollutants, regulate the stomach and help menstrual women supplement nutrition. You can eat more warm fruits during menstruation, such as apples, grapes, red dates, longan, papaya, oranges and so on. It is suitable for women to eat during menstruation, while some cool fruits such as pears and bananas are not suitable for menstrual consumption. The fruit that can be eaten during menstruation is:
1, Apple: Apple contains unique malic acid, which can accelerate metabolism and reduce the fat in the lower body, and it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema.
2. Grape: Grape is rich in magnesium, vitamin C and iron, which has certain medicinal value and is an important energy food and tonic.
3. Jujube: Jujube is characterized by a very high vitamin content and has the reputation of "natural vitamin pills", which has the effects of nourishing yin, strengthening yang and enriching blood. Jujube is a temperate crop with strong adaptability.
4. Longan: rich in glucose, sucrose, protein, etc. Its iron content is relatively high. It can promote the regeneration of hemoglobin while improving heat energy and supplementing nutrition, thus achieving the effect of enriching blood.
5, papaya: papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the accumulation of waste in the lower body.
6. Orange: It contains a lot of sugar, a certain amount of citric acid and rich vitamin C, and has high nutritional value. Fruit also contains vitamin P, which has high medicinal value.
It should be noted that cold fruits, such as watermelon, cantaloupe (melon), grapefruit, persimmon, kiwi fruit, carambola, mulberry, banana, mango, pear, orange, momordica grosvenori and strawberry, are not suitable for eating during menstruation.
What can't I eat during my period? What can't I eat during my period? You can't eat cold food during menstruation, nor can you eat cold drinks during menstruation. In addition, try not to drink tea, smoke or drink during menstruation, and don't drink caffeinated drinks during menstruation, so as not to affect menstrual cramps and lead to irregular menstruation. The foods that can't be eaten during menstruation are:
1, cold food: cold food such as pear, banana, water chestnut, tremella, stone flower and tremella. Cold fruits such as persimmons, mangoes, watermelons, kiwis and other cold foods should be eaten as little as possible during menstruation, and can be eaten properly after menstruation.
2. Tea, wine, etc. Drinking tea during menstruation, especially strong tea, contains more than 30% tannic acid, which is easy to combine with iron ions in the intestine, resulting in precipitation, which hinders the absorption of iron ions by intestinal mucosa. Wine will consume vitamin B and minerals in the body. Excessive drinking will destroy the metabolism of carbohydrates, produce too much estrogen, and cause early menstruation and menorrhagia.
3. Caffeine-containing beverages: It will cause breast pain, consume vitamin B stored in the body and destroy carbohydrate metabolism.
4, spicy food: such as pepper, pepper, cloves, cinnamon and other foods are condiments, can not eat spicy during menstruation, eating spicy during menstruation is easy to cause dysmenorrhea, excessive menstrual blood and so on.