1, chestnut
Chestnut is listed in autumn, which is a cheap and good food. Chestnut is rich in soft dietary fiber, which can prevent constipation. In addition, it is rich in sugar, starch, protein and fat, as well as calcium, potassium, phosphorus and other vitamins and minerals, especially vitamins C, B and carotene, which are higher than ordinary nuts and worth eating.
2, persimmon cake
Persimmon is sweet and sour, rich in nutrition and high in medicinal value. Persimmons are easier to store and eat after being made into dried persimmons. Traditional Chinese medicine believes that persimmon is sweet, astringent and cold, and has the functions of clearing away heat and dampness, moistening lung and resolving phlegm, softening hardness and quenching thirst, invigorating spleen and stopping dysentery, and stopping bleeding, and can relieve constipation, hemorrhoid pain or bleeding, dry cough, sore throat and hypertension. Therefore, persimmon is a natural health food for patients with chronic bronchitis, hypertension, arteriosclerosis and internal and external hemorrhoids.
Step 3: fruit
Fruit is rich in vitamins, minerals and dietary fiber, but it is low in protein and fat. Eating different kinds of fruits often can stimulate appetite, help digestion and treat constipation, which is very beneficial to human health. If you have eaten enough staple food for three meals, you might as well eat a fruit during the break. They are rich in vitamin C, which can enhance human immunity. There are many fruits on the market in autumn. Autumn pears, apples, pomegranates and fresh dates are all good choices. Eating them often can help you resist autumn dryness!
4, taro
Eating taro in autumn has the effects of moistening the lungs, detoxifying and losing weight. The weather is getting drier and drier in autumn. As the weather gets colder, people's appetite is getting bigger and bigger. Usually obese people can eat more taro. Because the dietary fiber in taro can make people feel full, thus reducing food intake. But raw taro is slightly poisonous, so it must be cooked when eating. The mucus in raw taro itches when it touches the throat, but cooked taro doesn't. It is a good choice to eat steamed taro as a snack.
5.yogurt
Autumn is hot and dry, so you should eat more sour things, which can not only moisten dryness, but also have a certain weight loss effect. Presumably, yogurt has both sour and slimming effects, and naturally becomes the best slimming food in this season. It is best to take yogurt out of the refrigerator and heat it one hour in advance. Drinking yogurt that is too cold may cause diarrhea or stomachache. You can pour it into a small bowl filled with hot water, and it will get warm soon. But don't use microwave heating to avoid killing precious lactic acid bacteria.
6. Seaweed
Seaweed (Porphyra haitanensis) contains many vitamins and minerals, especially selenium and iodine. These minerals can help the human body maintain its acid-base balance. Regular consumption can prevent dull skin, dry hair and slow growth caused by iodine deficiency, reduce the accumulation of fat in the body and prevent symptoms such as hypertension and coronary heart disease.
7, red dates
Jujube is the best nourishing food for women. Beauty beauty, consolidating blood and promoting fluid production, can improve anemia symptoms and enhance skin immunity. Jujube is rich in vitamins and minerals, such as calcium, iron, magnesium and potassium. And it is rich in dietary fiber and pectin, which can help digestion and soft stool. Jujube contains most vitamin C, calcium and iron. It has high medicinal value. Long-term use can maintain normal metabolic function, delicate skin, and it is not easy to accumulate oil in the body, thus achieving the effect of losing weight. But it should not be too much, just three or five capsules a day. Eating too much can't be digested and absorbed by the stomach, and symptoms such as getting angry and coughing will appear.
8.medlar
Lycium barbarum itself has a sweet taste, so it can also be eaten as a snack or drunk after making tea. For white-collar workers who stare at the computer for a long time, Lycium barbarum is a very good food to protect their eyes. In addition, Lycium barbarum is also rich in nutrients, including beta carotene, vitamin B 1, vitamin C, calcium, iron and so on.
9. cashew nuts
Cashew nuts are rich in minerals, among which zinc, magnesium, iron and copper are all essential nutrients for human body. The oil contained in cashew nuts can relax bowels, moisturize and beautify, and delay aging, so it can not only make you thinner, but also make you more beautiful.
10, pistachio
Eating pistachios regularly can prevent constipation and help the body eliminate toxins. In addition, pistachios are rich in vitamin E, which has a very strong anti-aging effect, and can also enhance physical fitness and treat diseases such as kidney yin deficiency. Eating 28 grams of happy pot every day, the calorie is about 160 calories, not only do not worry about getting fat, but also help to control weight. Because it usually takes 20 minutes for people to feel full. Eating pistachios requires peeling, which can prolong the eating time and make people feel full and satisfied, thus controlling their food intake.
1 1, raisins
Raisins are one of the best snacks in autumn. Grape raisins do not need to be added with other ingredients, and the solid nutrients are well preserved. Raisins contain minerals such as iron, calcium, magnesium and phosphorus, vitamins such as A, E and B, and contain no cholesterol, so they have the functions of benefiting qi and enriching blood. Eating regularly can also reduce the cholesterol content in the blood. Moreover, raisins also enrich the blood, strengthen the bones and muscles, strengthen the stomach and promote fluid production, eliminate polydipsia, benefit qi and promote diuresis.
12, oatmeal
The high fiber content in oatmeal can slow down digestion, continuously supply carbohydrates to blood vessels, help people get enough energy, and keep the blood sugar level at a high level. Drinking a cup of oatmeal when you are busy at work can make your body recover quickly, but pay attention to the original flavor.
13, sour plum
The organic acids in sour plum mainly include citric acid, malic acid, tannic acid, bitter folic acid, succinic acid, tartaric acid and so on. It has the effects of promoting fluid production to quench thirst, stimulating appetite and relieving fatigue. In particular, the content of citric acid is the most in all kinds of fruits. Citric acid is an indispensable and important acid in human cell metabolism, which can promote the decomposition of lactic acid into carbon dioxide and water to be excreted, restore fatigue and facilitate the absorption of calcium. Sour plums can neutralize acidic foods (meat, grains, etc. ), promote metabolism and digestion, and improve gastrointestinal function.
14, dark chocolate
Autumn is prone to depression, and dark chocolate can improve the blood flow of the brain, which can immediately refresh and improve the mood. Therefore, it is recommended that you always carry dark chocolate with you and take a big bite when you are depressed. The latest research found that chocolate can starve cancer cells. Many studies have confirmed that chocolate has many antioxidants, and the antioxidant activity of dark chocolate is three times that of red wine. Its polyphenol content is four times that of green tea. How to choose? Choose dark chocolate with purity above 65%, the darker the better. The antioxidant activity of milk chocolate or chocolate sauce is actually very low.
15, almond
Almonds are rich in cellulose, which helps to lower blood cholesterol. The cellulose content of a handful of almonds is similar to that of an orange or an apple. In addition, it is also rich in fatty oil, which, like cellulose, can improve the lubricating effect of intestinal contents on mucosa. Almond has a certain health care function, and its phytochemical elements are helpful to reduce the risk of cancer, heart disease and other diseases.
16, walnut
Phospholipids in walnuts can enhance the activity of cells, which plays an important role in maintaining the function of brain nerves, enhancing the delicate feeling of skin and promoting hair growth. In addition, walnuts also contain multivalent unsaturated fatty acids, which can lower cholesterol. In addition, it contains calcium, magnesium, carotene and vitamins, and it also has a certain effect on habitual constipation.
17, green tea
Green tea is a very healthy drink, which is very popular with the younger generation. If you feel stressed, then a cup of green tea is the best for you. Green tea contains theanine, an antioxidant that is said to have relaxing effect. Green tea will make you enjoy a fresher breath and help prevent tooth decay. So, drink a cup of green tea and let yourself have a good mood and healthy teeth!
18, hawthorn slices
Hawthorn tablets contain many vitamins, tartaric acid, citric acid, maslinic acid, malic acid and so on. The lipolytic enzymes contained in it can promote the digestion of fatty foods, promote the secretion of gastric juice and increase the amount of enzymes in the stomach. Chinese medicine believes that hawthorn has the effects of eliminating food stagnation, astringing and stopping dysentery, promoting blood circulation and removing blood stasis. Indications are food stagnation, chest tightness, hernia, blood stasis and amenorrhea. In addition, eating hawthorn tablets can also reduce weight and lipid.
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