Treat constipation and bid farewell to pregnant women.
There are many techniques to relieve constipation, especially in diet. Then why not turn one person's strength into a joint force and have a rest all day?
Professor Wang Rongquan, director of the Department of Gastroenterology, Southwest Hospital of the Third Military Medical University, specially recommended a set of "all-day constipation conditioning method", which will have obvious effects if it persists.
Get up early: drink a glass of light salt water.
Conditional friends, in the morning of autumn and winter, drinking a cup of light salt water after getting up can not only refresh themselves, but more importantly, warm their stomachs and lubricate their stomachs when the temperature is relatively low, which can relieve constipation symptoms.
Lunch: eat a root.
Eating more high-fiber food and drinking more water are the rules that constipation patients should follow. People with constipation symptoms can eat more cellulose-rich foods such as celery, radish and banana for lunch, and eat less strong foods such as coffee and barbecue.
Dim sum: walnuts and peanuts are the first choice.
If you like snacks, choose walnuts and peanuts, which are rich in moisturizing oil. For people with weak body, they can also play a certain role in the body. But in moderation, otherwise eating too much and getting angry will aggravate constipation.
Dinner: Autumn pear porridge is most suitable.
In autumn and winter, constipation patients should choose light and warm food first. Lily lotus seed porridge, carrot porridge porridge and autumn pear porridge are all suitable for constipation patients.
Before going to bed: drink a cup of honey water.
Drinking a cup of honey water before going to bed depends more on the lubrication of honey to "dredge" the stomach.
Health preservation to prevent constipation
Traditional Chinese medicine believes that constipation can be divided into heat constipation and deficiency-cold constipation. Heat constipation, mostly manifested as dry stool, has a hot and spicy feeling when defecating, while deficiency-cold constipation is mostly constipation caused by spleen and stomach weakness, weak defecation and long defecation time. Here are some methods of constipation.
Radish juice
Methods: Wash the white radish, mash it in a bowl, and filter the radish juice with gauze. Radish juice is heated with water and honey to drink.
Efficacy: clearing heat and relaxing bowels, especially suitable for people with habitual constipation.
Walnut sesame cereal
Methods: Take 4-5 walnuts and a small amount of cooked sesame seeds, pound them into powder in a bowl, brew them with hot water, and add honey to taste.
Efficacy: Suitable for the elderly with long-term chronic constipation.
Potato honey juice
Methods: Take a potato, wash it without peeling it, scald it with boiling water for a few minutes, then mash it in a bowl, then filter out the potato juice with gauze, take the potato juice, add a little honey and take it with a little boiling water.
Efficacy: Suitable for constipation with deficiency of both qi and blood.
Generally speaking, to improve constipation, we must drink more water and eat foods that moisten the intestines and produce gas in moderation. People with heat constipation should avoid alcohol, spicy food, and people with deficiency-cold constipation should avoid cold fruits and cold drinks.
snow pear
It can treat wind-heat, moisten lung, cool heart, eliminate phlegm, reduce fire, detoxify and constipation. It is eaten as a snack between meals and has a very significant laxative effect.
yacon
It was recommended by my mother, and she said it worked well. Eat yacon and fart and poop every day. Yacon can promote the proliferation of Bifidobacterium in intestine, improve microecological balance, and indirectly play the role of detoxification and lipid reduction, which is very similar to Yacon.
Houttuynia cordata tea
This tea has the functions of "clearing away heat and toxic materials, inducing diuresis, eliminating middle energizer, lowering blood pressure and detoxifying". Houttuynia cordata 15g-30g is soaked in eight glasses of water every day for drinking. Houttuynia cordata can be soaked repeatedly.
Some pharmacies sell them, and the price is very cheap. I bought 1 kg ***2 yuan money, and I have a big bag to soak for more than 20 times. Just buy a quantity of 1 yuan in the future. I call it the cheapest laxative.
However, Houttuynia cordata is a slight cold plant, so be careful during pregnancy and menstruation. If you have a stomach, it's bad for your stomach and you can't eat it. Houttuynia cordata contains volatile oil, which can cause severe bleeding and thrombosis in the lungs in large doses, so drink it slowly.
Luohan fruit tea
Half of Siraitia grosvenorii, soaked in boiling water 15 minutes for future generations to drink tea. Arhat fruit tea can clear lung-heat, relieve cough, protect throat, moisten intestine to relieve constipation, moisten intestine to remove toxin, and treat phlegm-heat cough, sore throat, constipation, thirst and irritability.
Sophora japonica honey water
It should be noted that Sophora japonica honey is the best choice for honey. Sophora japonica honey is cool and has the best effect on constipation. The specific usage is: drink a cup of warm water blended with a spoonful of honey on an empty stomach every morning. Drink a glass of honey water before going to bed at night. Stick to it every day.
Potato honey juice
Drink once a day, two spoonfuls each time, and take it on an empty stomach. Practice: potato 1000 grams, honey right amount. Peel and chop potatoes, and juice with a juicer. Pour the potato juice into the pot and cook it on low heat. When the potato juice thickens, add some honey and stir well. After it is done, it can be kept in the refrigerator.
pawpaw
Green papaya is different from the common papaya we usually eat. At present, green papaya is only abundant in Hainan, Taiwan Province and Guangxi. Green papaya refers to immature papaya, generally refers to immature papaya, not fruit papaya. Papain has high content and medicinal value. Yellow papaya is cooked papaya.
Can intestinal lavage really prevent constipation?
Of all the organ cleanings, intestinal lavage seems to be the most popular. However, intestinal lavage has no so-called beauty, weight loss, constipation treatment and other effects, but is similar to the more thorough laxative effect of Kaisailu. Frequent intestinal lavage can also lead to many sequelae.
When washing intestines, pouring water into the large intestine at one time is beneficial to defecation, but this is a short-term behavior and has no therapeutic effect. After all, intestinal lavage is just a more thorough laxative similar to the effect of kaisailu.
Can Kaisailu prevent constipation? Can't! The same is true for intestinal lavage. Constipation involves many problems, mainly the cultivation of defecation habits, which can not be solved by one or two laxatives. As for the old dregs of intestinal lavage, this is even more outrageous.
The mucous membrane of the intestine is very smooth, so it is impossible to stick things. How can there be an old man? Here, psychological suggestion may have played a great role, and some people have spent money and energy.
After seeing the ambassador's "grand" discharge from the hospital, I felt psychologically that all the dirty things that had been embedded in the intestines had been discharged and the intestines had been washed clean. In fact, under normal circumstances, as long as you eat and drink, you can completely clean your stool.
Conclusion: From the above introduction, we know that constipation is also solved through a healthy diet. Be healthy and eat.