1 garlic sprout
Fried bamboo shoots with bacon
1. Cut the bacon into small pieces, about half a centimeter thick.
2. Peel and wash the bamboo shoots, then cut them into small pieces and boil them in water, so that they won't get numb when eaten.
3. Chop onions and garlic, cut garlic seedlings into small pieces, break dried peppers in half, or cut them with scissors. The above ingredients are spare.
4. Light the fire in the pot, do not put oil, and put the fat or bacon with more fat in the pot and stir fry. After frying oil, add onion and dried pepper, stir-fry the flavor of the ingredients, add the remaining bacon, stir-fry with a little water for a while, then add blanched bamboo shoots and a little soy sauce.
5. Stir-fry for about three minutes, then pour in a small bowl of water, cover the lid and simmer for about seven or eight minutes. Don't dry the pot. When the juice is almost harvested, add garlic sprouts, minced garlic and chicken essence, and you can enjoy it.
Cooking tips
Tip: If the bacon is salty, you don't need to put salt. If it is not salty, you can add some salt.
Nutritional efficacy
1, appetizing and spleen-strengthening bamboo shoots contain a white nitrogen-containing substance, which constitutes the unique fragrance of bamboo shoots. Has effects in stimulating appetite, promoting digestion, and stimulating appetite, and can be used for treating dyspepsia and anorexia.
2. Broadening the chest can promote diaphragmatic function, promote defecation, make bamboo shoots sweet and cool, promote defecation, promote gastrointestinal peristalsis, reduce intestinal pressure, reduce fecal viscosity, and make feces soft and easy to discharge. Can be used for treating constipation and preventing intestinal cancer.
3. Diaphragm-removing and phlegm-resolving bamboo shoots have the characteristics of low sugar and low fat, and are rich in plant fiber, which can reduce excess fat in the body, eliminate phlegm and remove blood stasis, treat hypertension, hyperlipidemia and hyperglycemia, and have a certain preventive effect on digestive tract cancer and breast cancer;
4, enhance the body's immunity The content of plant protein, vitamins and trace elements in bamboo shoots is very high, which helps to enhance the body's immune function and improve the ability to prevent diseases and diseases.