When people reach middle age, they all want to live a long life. What food do they insist on eating, clearing the intestines and detoxifying, lowering blood pressure and reducing fat, which is good for the body? Cold kelp food: 300g of dried kelp, 50g of spiced bean curd150g, 50g of shrimp skin, salt, chicken essence, soy sauce, sesame oil, white sugar and ginger foam. Practice: 1. Wash kelp silk, steam it in water, take it out and soak it, and shred it for later use. 2. Dry-clean and cool the beans into filaments, boil them in a hot kettle, take them out, soak them and drain them, and put them on kelp; Sprinkle shrimp skin on the dried bean curd. 3. Put soy sauce, salt, chicken essence, ginger foam, sesame oil and sugar into a bowl, stir into juice, pour into a kelp dish, and mix well to serve.

Cucumber squid ingredients: 200g squid, 5g cucumber 1 00g onion, 3g garlic paste, soy sauce, 3g salt, and proper amount of cooking oil:1,squid must be cleaned and cut by laser; Wash cucumber and cut into pieces; 2. Put the pot on the fire, pour water to boil, then cook the big squid until it is cooked, and then take it out to dry; 3. Add the oil into the pot and heat it to 60% heat. Stir-fry garlic paste, pour squid and cucumber 1, add soy sauce and salt, stir well and sprinkle with onion.

Stir-fried squid food: the amount of onion and garlic depends on the amount of squid, and two peppers are enough. Pepper, sesame, cumin powder, sesame, salt, monosodium glutamate and soy sauce can be added. Practice: 1. Material preparation; Bought bezoar throat, washed, cooked, fished out for later use; 2. Add some oil to the pot, not too much. When cooking, stir-fry pepper, cumin powder, ginger, garlic and dried pepper, spray with soy sauce, and stir-fry onion and green pepper when you smell the fragrance, and stir-fry the flavor. Then put it in a better bezoar throat than before and stir it evenly. You can put salt and monosodium glutamate. Stir-fry onion twice; Sprinkle some sesame seeds on the pot.

Spicy fried diced lotus root food: lotus root, lobster sauce (or Laoganma), garlic, green pepper and red pepper, dried Chili powder, soy sauce and soy sauce. Practice: 1. Wash the lotus root, cut it into strips, and then cut it into the shade with a diameter of 1 cm. Chop green pepper and red pepper, and mince garlic for later use. 2. Heat oil in the pot, add half garlic, stir-fry diced lotus root twice, add Chili noodles and stir-fry according to taste, then add water lobster sauce and a small amount of soy sauce, stir-fry about two or three drops of soy sauce evenly. 3. Add a little water, simmer for a while, and add salt according to taste. When Aauto makes money quickly, add green pepper and chopped red pepper, stir-fry twice, completely stir-fry the water, turn off the heat, add the remaining garlic and stir well.