abstract
There is a saying in our daily life, which is called "Wait until the day lily gets cold". This shows that day lily is a kind of diet that has existed on people's tables since ancient times. Day lily, also known as worry-free girl and day lily, etc. The flowers of day lily are very beautiful, usually pale yellow and orange.
In fact, day lily has many functions, which can reduce the temperature and reduce the fire, and it tastes good. If you make yourself a day lily egg soup in hot summer, it can not only supplement nutrition, but also benefit your body and mind.
What is the practice of day lily egg soup?
1. Daylily is actually a common plant in the field. If you live in the countryside, you can go outside and pick it yourself. If you are in the city, you can also buy it at the food market. The materials should be fresh and beautiful. It is best not to choose the lost day lily, otherwise it will affect the taste.
2, or you can buy some dried day lilies and soak them in water before cooking. In fact, the practice of day lily egg soup is relatively simple. After preparing the day lily, prepare a few eggs, break them up in advance, put them aside for later use, and then you can start cooking.
3, first put some water in the pot, and then drop a few drops of sesame oil, ordinary cooking oil is ok, but sesame oil is better. Then put the daylily in. Note that it is best to boil the water before pouring the day lily, because the day lily is easier to cook, and if it is boiled slowly with water, it will lose its nutrition.
Precautions:
Add a little minced meat to the water, then pour in the eggs, cook with the day lily for a while, and add some salt, soy sauce or other seasonings according to your own taste, but it is best not to be too salty. A day lily egg soup is ready.
raw material
200 grams of water lily, 2 eggs and proper amount of vegetable oil. Salt 3g, monosodium glutamate 2g, cooking wine 10g, shredded onion 5g, shredded ginger 5g.
working methods
1, wash the yellow flowers, squeeze out the water, put them in order, and cut them from the middle.
2. Beat the eggs into a bowl, add a little salt and cooking wine, stir well, fry until cooked, and pour into the soup basin.
3. Heat oil in the pot, saute shredded ginger and onion, add yellow flowers, add cooking wine and salt, inject 750g of clean water, boil, skim off the floating foam, add monosodium glutamate, adjust the taste and put it into the soup basin.