Establish good eating habits: let children eat healthy and diversified foods at home, and don't let them eat too much junk food. In this case, children will accept new foods more easily.
Involve children in the cooking process: Let children help wash vegetables, stir or choose recipes to make them more willing to try new foods. In this process, children can learn the preparation and ingredients of food, thus becoming more interested in food.
Gradually introduce new foods: Don't let children try too many new foods at once. You can gradually introduce new foods and let children choose the foods they want to try. You can give children a small goal, such as trying a new food every week, or letting them choose a new food to add to the table every time.
Use toys and games: You can use some interesting toys or games to attract children to try new foods. For example, cut food into interesting shapes or make some small animals or flowers with food.
Don't force children to eat certain foods: if children really don't want to try certain foods, don't force them to eat them. This will make them hate this food even more. You can try other methods to guide them to try new foods, such as introducing new foods step by step with the above-mentioned methods.