One of the reasons why women in their thirties have acne is that they wear makeup too often.
Most 30-year-old women have made small achievements in their work. Putting on beautiful makeup before going out is to maintain your image and add points to your charm. However, too frequent makeup can also lead to sequelae, and acne is one of them. Because our cosmetics always contain chemical components, and MM people don't only use one kind of cosmetics, the classification of cosmetics is diverse, and the skin is unbearable. To solve this problem, we can make up as little as possible or remove makeup completely in time every time.
Two: staying up late and eating irregularly.
Many reasons, such as overtime, staying up late to watch TV series, irregular diet, etc., are also one of the biggest reasons for acne. The easiest way to improve this kind of acne is to stay up as little as possible, go to bed on time, eat more healthy food, and supplement vitamins to the skin, so skin problems will naturally be much less.
Three: excessive use of skin care products
The 30-year-old skin has begun to enter the aging stage. In order to reverse this situation, some MM use various skin care products to save the skin on the verge of aging, but I didn't expect that the absorption of the skin is limited, and a large amount of use will cause a burden on the skin, which will eventually lead to acne.
Four: do not pay attention to facial cleaning.
Trivial things from work and family took up a 30-year-old woman's time, and she forgot all about cleansing and skin care when she was young. Cleansing is simply washing your face, and sometimes you don't even need cleansing products when you are busy. In fact, how helpful is cleansing to the skin? I believe MM knows it well. Cleansing well is the first step to eliminate skin problems, and it is also the premise to prevent acne.
Prevention of acne at the age of 30 1. Live a regular life, avoid falling asleep too late, be emotionally stable, and avoid excessive pressure, depression and anxiety.
2. In terms of diet, eat less spicy, sweet, fried, greasy and irritating foods, such as cigarettes, wine, coffee and strong tea. Eat more high-vitamin and high-fiber foods such as fresh vegetables, fruits and miscellaneous grains.
3. Develop good skin care habits, thoroughly clean the skin, use less deoiling alkaline facial cleanser, and use more hydrating products.
4. Avoid sunlight and radiation and actively protect yourself from the sun.
5. Exercise properly, promote metabolism and keep skin sweat flowing.
6. If women get worse acne before menstruation, it is necessary to check 6 kinds of sex hormones and polycystic ovary syndrome.
Dietotherapy for acne in women in their thirties 1, scallop
Zinc content:11.69mg/100g.
Nutritional value: Shellfish mollusks contain cholesterol, which can reduce serum cholesterol. They have the unique functions of inhibiting liver cholesterol synthesis and accelerating cholesterol excretion, thus reducing cholesterol in the body. They are more effective than sitosterol, a commonly used cholesterol-lowering drug. It also has the effects of strengthening brain, invigorating spleen, regulating stomach, caring skin, and inhibiting cancer and tumor.
Recommended recipes: steamed scallops with vermicelli, scallops mixed with spinach and scallops baked with cheese.
2.oysters
Zinc content: 9.39 mg/100g.
Nutritional value: Oyster is a high-protein, low-fat, digestible and nutritious food, rich in glycine and a carbohydrate called glycogen, which is the basis for them to make delicious oysters. Has the effects of strengthening liver, detoxicating, improving sexual function, purifying blood stasis, restoring fatigue, caring skin, improving immunity and promoting metabolism.
Recommended recipes: oyster soup with bean curd and cabbage, oyster stewed with sand tea and tomato, oyster pancake.
Step 3: mushrooms
Zinc content: 8.57mg/ 100g.
Nutritional value: Lentinus edodes is rich in provitamin D, and protein contains 18 amino acids. Among the eight essential amino acids for human body, Lentinus edodes accounts for 7 kinds. Mushrooms contain a lot of glutamic acid, auricularia acid, fungous acid and goose amino acid, which are rare in common foods, so their flavor is particularly delicious. Regular consumption can improve immunity, delay aging, lower blood pressure and treat indigestion.
Recommended recipes: black chicken soup with mushrooms, tofu with minced mushrooms, sponge gourd, laver, mushroom and egg soup.
4. Cheese
Zinc content: 6.97mg/ 100g.
Nutritional value: every kilogram of cheese products contains 10 kg of milk, which contains protein, calcium, phosphorus and other nutrients needed by human body. Its functions include supplementing calcium, enhancing resistance, promoting gastrointestinal peristalsis, preventing cardiovascular diseases and protecting teeth.