Exercise:
1. Wash tenderloin, cut it into pieces 4 cm long and 2 cm wide, put it in a clean bowl, add salt, monosodium glutamate and cooking wine, and marinate for at least 30 minutes.
2. Beat the egg whites into a bowl and beat them in one direction with chopsticks until they can stand up (similar to the egg beating process in a cake), then add dry starch and beat them in one direction to make an egg paste.
3, put enough lard in the pot, open the fire to 50% heat, hang the egg paste and put the marinated meat slices into the pot. Gently turn the meat slices with chopsticks and fry for about 5 minutes.
4, all fried, dish, pour sesame oil, add salt and pepper to serve together.
Tips:
1, this fried tenderloin is a whole egg paste, which is made of whole eggs and starch. The fried tenderloin tastes soft, and you can also add a little starch and salt to the egg white (be careful not to give it away), so that the fried tenderloin will be crisp, depending on your personal taste.
2. Fry twice. The first time is ripening, and the second time is coloring.
Pork tenderloin is a very tender and thin part of pork, and its meat quality is very tender and easy to digest. We can nourish blood and blood by eating it, which is very suitable for people with iron deficiency anemia, can improve the anemia situation well, and can also relieve constipation and quench thirst.