● In addition to smoking, drinking, eating spicy, fried and barbecued food, kidney calculi should also abstain from roosters, cows, sheep, dogs, pig's trotters, donkeys, turtles, ginseng, pilose antler, turtle glue, donkey-hide gelatin, longan, litchi, bamboo shoots, onions, mushrooms (including mushrooms, mushrooms and other mushrooms, and mushroom foods will be developed) and betel nut. Edible meat includes lean meat, pig heart, pork loin, pig lung, pig tongue, pork belly, duck, chicken or hen, eggs, quail, pigeon, snake meat, cat meat, milk and so on. Vegetables can be eaten except leek, pumpkin, onion, eggplant, bamboo shoots and garlic. Fruits include litchi, longan, mango and durian.
People with kidney calculi can drink Depp's stone tea to help remove stones.
● Don't eat foods rich in oxalate. About 60% stones belong to calcium oxalate stones. Therefore, we should limit the intake of foods rich in oxalic acid, including beans, beets, celery, chocolate, grapes, green peppers, parsley, spinach, strawberries and cabbage family vegetables. Also avoid alcohol, caffeine, tea, chocolate, dried figs, mutton, stone fruits, green peppers, black tea, poppy seeds and so on.
People who exercise and don't exercise tend to deposit calcium in the blood. Exercise helps calcium flow to the bones to which it belongs. Don't wait for stones to form all day, you should go for a walk or exercise outdoors.
● Hot compress, cupping and electrotherapy in kidney area can relieve pain. Frequent hot baths are also good for removing stones.
● Eat foods rich in vitamin A, which is necessary to maintain the health of the inner wall of urethra, and also helps to prevent the recurrence of stones. Healthy adults need to take 5000 units (Iu) of vitamin A every day. A cup of carrot can provide 10055Iu of vitamin A. Other foods rich in vitamin A include broccoli, apricot, cantaloupe and pumpkin.
● Eat less salt. If you have calcium stones, you should reduce your salt intake. You should reduce your daily salt intake to 2-3 grams.
● Supplement nutrients ① Magnesium oxide or magnesium chloride 500 mg per day. Reduce the absorption of calcium. Studies have found that taking magnesium every day can reduce the recurrence rate by 90%. Because magnesium, like calcium, can combine with oxalic acid. But unlike calcium oxalate, magnesium oxalate is unlikely to form painful stones. ② Vitamin B6 10 mg twice a day. When combined with magnesium, B6 can reduce oxalate in urine, which is a common mineral salt in kidney calculi. ③ protein decomposing enzyme is used between meals. Help digestion to be normal. ④ Vitamin A emulsion or capsule 25000IU. Treatment of urethral lining injury caused by calculus.
● Avoid using L- cysteamine. If you have a history of kidney calculi or are currently suffering from kidney calculi, you should avoid using L- cysteamine. This accumulation of amino acids can crystallize in the kidney, producing large stones and blocking the inside of the kidney.
● Eat more watermelons.
Watermelon is a natural diuretic. Be sure to eat western food, and eat it alone, not with other foods. Watermelon has the function of cleaning the body, but don't eat it with other foods at the same time.
● limit the dosage of vitamin C.
If calcium oxalate stones are prone to occur, it is necessary to limit the dosage of vitamin C. More than 3-4 grams per day may increase the production of oxalic acid, thus increasing the chance of stones. Do not take high-efficiency vitamin C supplements.
● Don't take too much vitamin D.
Excessive vitamin D may cause calcium to accumulate in various parts of the body. The daily intake of vitamin D should not exceed 400IU stipulated by RDA.