Where is the woman who doesn’t love beauty? Many of my best friends and I basically need to get together once a week. Everyone is dressed beautifully, and beautiful women are a pleasure to look at. But if a woman wants to look good, she needs to maintain a good figure. In addition to proper training, she also needs to pay attention to her diet. I am the one who likes to cook delicious food among us. Every time my best friends meet me, they will ask me to share a new weight loss meal with them. In fact, if you want to lose weight, you don't need to cut down on medication. Instead, you need to mix your food appropriately, eat more fresh vegetables and fruits, eat less staple food, and drink less soft drinks. This dish I shared with my girlfriends this time is low in fat and easy to make. It is crispy, delicious and easy to eat without getting tired of it. I can eat one plate per person at a time. It is very delicious.

This is a combination of meat and vegetables. For meat, choose low-fat, low-fat chicken breast, which is rich in carbohydrates, protein and vitamins. When losing weight, it is recommended to blanch or steam it before taking it, which can provide the body with sufficient vitamins and proteins, and can also promote intestinal peristalsis, which is beneficial to weight loss. The vegetable choice refers to cabbage, which has high nutritional value and contains a lot of fiber and vitamins and carbohydrates. After eating, it can also help burn fat and promote weight loss. It is suitable for cold dishes and tastes great when mixed with chicken breasts. After sharing the recipe of this dish with my best friends, they like it very much like me, and it has become a common dish at home. It is suitable for consumption all year round, and it is easy to make with zero difficulty. Cabbage mixed with chicken breast

Preparation materials: 200 grams of cabbage, 200 grams of chicken breast, 1 spoon of light soy sauce, 2 spoons of vinegar, 2 grams of salt, 2 spoons of rice wine, 1 section of green onion, 2 slices of ginger , 1 coriander tree. The chicken breast has been cooked in advance. Here is the blanched chicken breast. I will share with you the specific method. Wash the fresh chicken breast to remove the muscle fascia, cut it into small pieces, put it in a pot, and add an appropriate amount of cold water. Pour in the rice wine, add dongru and ginger slices, boil the water and cook for another 7 to 8 minutes. Cook until the chicken breast can be penetrated with chopsticks. Put the soup and the soup into a bowl and let it cool. You can cook the chicken breast for more than one time at a time. Boil some and put it in the refrigerator, which is especially convenient for eating on the go; the chicken breast is cooked in advance. Here is the blanched chicken breast. I will also share the specific method with you. Wash the fresh chicken breast to remove the muscle fascia. Cut it into small pieces, put it in a pot, add an appropriate amount of cold water, pour in rice wine, add dongru and ginger slices, boil the water for another 7 to 8 minutes, and cook until the chicken breast can be penetrated with chopsticks, and even the soup Put them into a bowl and let them cool together. You can cook more chicken breasts at a time and put them in the refrigerator, which is very convenient for eating on the go.

Cut off the roots of the cabbage, take off the leaves one by one, soak them in salt water for a while, then rinse them, drain the water, stack the leaves together and cut them into thin strips; cut off the roots of the cabbage, and cut them into thin strips. Remove the leaves one by one, soak them in salt water for a while, rinse them clean, drain the water, stack the leaves together and cut them into thin strips. Take a bowl, pour light soy sauce, vinegar and salt into it, stir with chopsticks to make the sauce. If you are not taking it for weight loss, you can also add 1 spoon of sugar and 1 spoon of sesame oil, which will make the taste stronger and help you lose weight. No need to add; take a bowl, pour light soy sauce, vinegar and salt into it, stir with chopsticks to make the sauce. If you are not taking it for weight loss, you can also add 1 spoon of sugar and 1 spoon of sesame oil, which will make the taste stronger. , there is no need to add more to lose weight.

Take off the two pieces of chicken breast and break it into thick strips along the texture of the chicken breast with your hand; take off the two pieces of chicken breast and break it into thick strips along the texture of the chicken breast with your hand; Pour the shredded chicken breast and cabbage into a bowl, then pour in the juice and mix; pour the shredded chicken breast and cabbage into the bowl, then pour in the juice and mix; at the end, you can sprinkle some coriander inside for decoration, not too much You don’t have to use it if you like. You can sprinkle some coriander inside for decoration at the end. If you don’t like it, you can leave it out. You can cook more chicken breast at one time, so you don’t need to cook it again next time. Rice wine and ginger and garlic are added to remove the fishy smell. There is no need to add salt when cooking. Chop the cabbage as finely as possible, which will make it easier to mix. taste.