1) Cold salad: Ordinary edible oil can't be directly used for cold salad without heating, while wild tea oil can be directly used for cold salad of all kinds of meat and vegetarian dishes without heating, and can also be used to prepare salad dressing, which has the characteristics of bright color, smooth taste and light and non-greasy. (2) Stir-fry: Nutrition experts point out that the cooking method of "hot pot with cold oil" can ensure the correct method of color, fragrance, taste and nutrition of dishes. Runxin wild tea oil is not black, refreshing and delicious, and not greasy. (3) Frying: When frying food, common edible oil will produce peroxide at high temperature, which is extremely harmful to human body. However, wild tea oil contains antioxidant (vitamin E), which can be fried continuously at 220 degrees for 20 hours without deterioration, without trans fatty acids, and its quality remains unchanged. It is an ideal and healthy frying edible oil. (4) Baking: coating a layer of wild tea oil before or during baking can keep the food fresh, crisp, smooth and not easy to burn. (5) Soup making: Add a spoonful of wild tea oil during or after soup making to make the soup clearer and more delicious. Recommended recipe: Noodles with tea oil: eaten on an empty stomach, it can regulate gastrointestinal tract, diarrhea and dysentery. Fried poached eggs in tea: eat one a day to protect your throat and prevent stroke and high blood pressure. Stir-fried red cabbage with tea oil: Regular consumption can prevent diabetes, women have convulsions before and after delivery, and postpartum abdomen is slack. Tea oil mixed with raw eggs: a spoonful of tea oil mixed with eggs eaten raw can relieve cough and moisten throat. Fried eggs with camellia oleifera or Martin: The former method can regulate kidney discomfort without moisture, and the latter method can regulate kidney discomfort with moisture. Fried pork with ginger and tea oil: it can clear liver and moisten lung, and eliminate redness and swelling. Recommended for external use: Gently apply tea oil to navel to relieve abdominal flatulence. Burning bamboo leaves with long branches, mixing with tea oil, and applying to the affected area. If you have smelly head, scabies, burns, etc., try it.