1. scrambled eggs with tomatoes (sweet and sour baby's favorite)
Practice: two eggs and a big tomato, first add some salt to the eggs and break them up. Dice tomatoes, stir-fry eggs with oil in the pan, then take out, pour oil, stir-fry chopped green onion, pour tomatoes and stir-fry until the juice becomes soft, add appropriate amount of soy sauce and sugar, and continue to stir-fry. If there is less soup, you can pour a little water, add fried eggs and stir fry a few times, and then you can go out.
Tomatoes are very nutritious, rich in vitamins and have the reputation of fruit in vegetables.
The content of protein and amino acids in eggs is very high, which is also the most suitable for human body to absorb.
2. Fried shredded pork with carrots
Practice: two carrots, a few pieces of tenderloin, a handful of parsley, shredded carrots (or hand-cut), shredded tenderloin, poured oil in the pan (hot pan and cool oil), stir-fried onion and garlic in the pan, stir-fried shredded carrots after discoloration, stir-fried with appropriate amount of soy sauce and salt in the middle until the shredded carrots are soft, and then stir-fried with chopped parsley.
Carrots contain comprehensive nutrients and have the effects of nourishing the liver, improving eyesight and enhancing immunity.
3. moo Shu pork
Practice: soak dried fungus for later use, slice a cucumber, break two eggs with salt, slice tenderloin, fry the eggs for later use, stir-fry the tenderloin slices with onion, ginger and garlic until they change color, add cucumber and fungus, add appropriate amount of soy sauce and salt, and finally add the fried eggs.
Auricularia auricula is rich in vitamins such as calcium and iron.
Cucumber is rich in cucurbitacin C, which can improve human immunity. Vitamin B 1 is very helpful to improve the brain and nervous system.
The content of protein and amino acids in eggs is very high, which is also the most suitable for human body to absorb.
4. vinegar yam
Practice: Peel and slice the yam and soak a little fungus for later use. After the onion, ginger and garlic are out of the pot, pour in the yam and stir fry. Add balsamic vinegar and fungus, continue to stir fry, add some water and simmer for a while.
Yam strengthens the spleen, nourishes the stomach and helps digestion, and is rich in carbohydrates and dietary fiber.
Auricularia auricula is rich in vitamins such as calcium and iron.
5. Pork ribs and radish soup
Practice: Wash some spareribs, one green radish (or white radish), spareribs, ginger slices (2-3 slices) and a little cooking wine, boil in cold water, turn the heat down for 20 minutes, add diced radish and appropriate amount of salt, and stew for 15 minutes.
Ribs contain a lot of collagen and calcium phosphate, providing rich calcium.
Radish is still Chinese medicine, moistening lung and resolving phlegm. There is an old saying in ancient times that radish competes with ginseng.
The above home-cooked dishes are simple, rich in variety and common in ingredients. Each ingredient is rich in vitamins, which is very comprehensive and delicious, greatly shortening the cooking time. It saves us time to rest and study.