First of all, the low-calorie version of crispy meat
1. Cut tenderloin or chicken breast into strips.
2. Add appropriate amount of pepper powder, pepper, salt, starch and egg white, fully grasp and marinate for 30 minutes.
3. Wrap a layer of flour on the marinated meat and put it in an air fryer.
4. Spray oil on the surface, bake at 180 degrees for 20 minutes, remember to turn over in the middle, and the low-calorie crispy meat is finished. Sprinkle with Chili noodles, it's so delicious that it can't stop.
Second, the air fryer version of corn baking
1. Add a handful of corn kernels to 3 tablespoons of corn starch, 1 spoon of peanut oil and 1 egg.
2. Stir well and spread in an air frying pan.
3. 180 degree air fryer 10 minutes, a delicious tortilla is ready. Crispy and easy to cook, it is a very good choice for children's breakfast.
Third, the air fryer version of roasted eggplant
1. Wash the eggplant, remove the tail and head, and brush a layer of oil on the surface of the eggplant.
2. Spread a layer of oil-absorbing paper on the bottom of the pan and put it in an air fryer, and bake at 180℃ 15 minutes.
3. Mix simple sauce, garlic powder, millet pepper, green pepper and hot oil, then add a spoonful of soy sauce, half a spoonful of oyster sauce, half a spoonful of sugar, half a spoonful of pepper powder, proper amount of salt and pepper, and stir well.
4. Cut the eggplant, pour the adjusted sauce, and bake at 180 degrees for 5 minutes, which is 100 times better than the roadside stall. It smells delicious.