What soup is "drinking soup does not bother the doctor to prescribe medicine"? Many people are likely to be confused when they hear mutton soup. In the old idea, mutton soup belongs to one person in winter, and it warms the whole body after drinking. What does summer mean? Isn't it getting hotter and hotter? In fact, on the contrary, drinking mutton soup in summer will make the whole body sweat a lot, and the damp and cold accumulated in the body will be excreted because of sweating, which is better than drinking in winter. Moxibustion in dog days has the wisdom of our diet.

Mutton stew soup [ingredients] mutton 1000g, shallots 1 root, 5 slices of ginger, cooking wine 10g, chicken essence 5g and salt 1 is highly recommended. The most important thing in stewed mutton is to remove the smell of mutton. First, soak the mutton in clear water for 2 hours, and then clean it when soaked in bloodletting water. Pick it up and make an appointment. 3. Then pour the mutton into the stone pot, add ginger and garlic, and the cooking wine will become popular and boiling. Then simmer for 3 hours. The longer the cooking time, the stronger the flavor of the juice. Add monosodium glutamate and salt to taste after turning off the fire.

Second, mung bean soup-heat-clearing mung bean soup is an indispensable healthy drink in summer. Drinking a bowl is refreshing and comfortable, and it can also replenish zinc lost due to sweating, detoxify and reduce fire. With kelp silk, it is beneficial to the absorption of calcium and make more ice. Much healthier than drinking soft drinks.

The recipe kelp and mung bean soup is highly recommended: mung bean, kelp, poria cocos and old brown sugar (1). Wash 200g mung beans and soak them in cold water for 4 hours. 1 piece of kelp and 2 pieces of poria cocos are also softened by vesicles. Adding dried tangerine peel can remove the fishy smell of kelp, and if possible, add some to make the taste stronger. (2) Pour in the soaked mung beans.

Remove the white pulp from the soaked Poria cocos with a flower knife, cut into thin strips, wash kelp to remove fine sand, and shred as usual (4). After 30 minutes, when the mung bean is cooked, a lot of soybean oil skin will float on the surface. Skim, then pour kelp and Poria into the pot, cover the pot, and cook for 15min(5). Finally, add 20 grams of old brown sugar and stir well with a spoon.

Third, cucumber soup-quenching thirst Although cucumbers are eaten all year round, it has to be said that it is exclusive to summer. This season's vegetables are incomparable to other seasons, crisp and juicy. As fruits and vegetables with water content of 95%, it is especially suitable for eating in summer with less water, and the dietary fiber is rich and colorful, with low calorific value, which is conducive to losing weight and burning fat. Don't miss it if you want to lose weight.

The ingredient list of sliced cucumber soup is highly recommended. Cucumber, auricularia auricula, lean pork, tapioca starch, onion, ginger, salt, chicken essence powder, white pepper powder, oil consumption, cooking wine, vegetable oil and starch water (1) are prepared in advance, the auricularia auricula is soaked in warm water in advance, then small pieces of lean pork are prepared in advance, washed and sliced and put into a basin.

After curing, scoop a teaspoon of water and stir, add 1 teaspoon of corn flour and stir, and then add a teaspoon of vegetable oil to make the meat more tender and smooth. (3) Pour the water into the pot, boil it, put small pieces of meat one by one, and wait for the water to boil again until it floats. (4) Cut the fungus into wide strips, cut the cucumber into pieces, and then cut the ginger and garlic. (5) Take out the pan and fry with ginger and garlic. Pour in tender meat, slice cucumber with soy sauce and cook for three minutes. (6) Finally, put a spoonful of starch, thicken it with water, add seasoning, chicken powder and aged vinegar and add salt, and consume oil until it bubbles and turns off.