1. Watermelon skin and papaya skin contain a lot of fruit wax and sugar, as well as some phosphoric acid and calcium hydrogen phosphate. These substances can moisturize the skin and promote the regeneration and metabolism of skin cells after entering the body with a large amount of vitamin C, and can be used for anti-aging and skin care. It can also delay skin aging and tighten the birth of skin and spots. Daily use of cool watermelon peel can clear away heat and fire, detoxify and reduce fat, and remove small meat. Three foods that are good for the skin, anti-aging and moisturizing the skin, detoxifying and burning fat, and removing small fat.

2. Colorful Pepper Colorful pepper is a variety of pepper and tastes the same as pepper. Colored peppers are rich in vitamins and beneficial elements, which can improve immunity, slow down body aging, protect eyes and keep skin white and bright. Eating colored pepper often has many benefits, which can detoxify and nourish the face, refresh the mind and eliminate fatigue. Three foods that are good for the skin, anti-aging and moisturizing the skin, detoxifying and burning fat, and removing small fat.

3. The mustard skin of Chinese kale is tender, crisp, sweet and delicious, and organic alkali can stimulate people's taste nervous system, enhance appetite, accelerate gastrointestinal peristalsis, help digestion, and have the effect of clearing heat and detoxifying. Chinese kale can be well digested and absorbed. It can detoxify the body, resist aging, maintain blood vessels and enhance resistance. As a common vegetable, kale is rich in nutrition and delicious.

4. Cucumber The color of cucumber is generally light green. Cucumber of this color tastes crisp and refreshing, and whether it is fried or eaten directly will not affect its refreshing taste. Cucumber not only has high nutritional value, but also has many medicinal values. Dark circles are mostly caused by staying up late, which greatly improves the fatigue of the eyes. Slice the cucumber and apply it to your eyes. In this way, the eyes can effectively relieve fatigue.