Mangosteen Hami melon juice
Results: Improve intelligence, refresh the mind and improve forgetfulness.
Ingredients: 2 mangosteen and 300g cantaloupe.
Method: Peel mangosteen and cantaloupe and cut into small pieces. Put the two materials into a blender, add 200 ml of cold boiled water and mix well.
Mangosteen lettuce salad
Results: Purify blood and lower cholesterol.
Ingredients: 2 mangosteen, tomato 1 piece, apple 1 piece, lettuce 1 piece, salad dressing.
Method: mangosteen peeled and seeded, tomato sliced, apple peeled and lettuce sliced. All the materials are mixed with a platter and topped with salad sauce.
Mangosteen is rich in nutrition, but it is not suitable for excessive consumption. Because mangosteen is rich in cellulose, it absorbs water and expands in the stomach. Excessive consumption can cause constipation during pregnancy.
Beauty and maternity knowledge