Postpartum breastfeeding is something that every mother is looking forward to, but sometimes because of emotional fluctuations, it will lead to insufficient milk or even milk back. So, what should I do if there is not enough milk in the month? This article will introduce several effective breastfeeding methods to help you breastfeed smoothly and let your baby grow up healthily.

Adjust diet

Drink more nutritious soup, such as pig's trotters soup or crucian carp soup, which will help stimulate the secretion of milk. In addition, eating more foods rich in protein and calcium also helps to improve the quality of milk.

Frequent sucking

Babies frequently suck nipples, which can stimulate the mammary glands to secrete more milk. Therefore, you can ask your baby to eat more milk, or use a combination of breastfeeding and bottle feeding to increase the number of times your baby sucks.

♀? udder massage

Breast massage is an effective method to promote lactation. When bathing or soaking feet, you can gently massage your breasts with warm water, or you can use a special breast massager to promote milk secretion.

heat

Hot compress is also an effective way to promote lactation. You can apply a hot towel or hot water bag to the breast for 10- 15 minutes each time, which can effectively promote milk secretion.

Keep a good mood

Being happy and relaxed is very important for postpartum breastfeeding. You can listen to light music, watch comedy movies, or chat with friends to relieve stress and anxiety.