Chinese cabbage, also known as Chinese cabbage, has high nutritional value and is rich in protein, fat, dietary fiber, potassium, calcium, phosphorus, carotene and vitamins. Has effects in relaxing bowels, caring skin, stimulating appetite, invigorating spleen, promoting diuresis, and protecting liver.

1, Runchang laxative: Chinese cabbage is rich in crude fiber, which can stimulate gastrointestinal peristalsis, help digestion, promote defecation, and has the function of Runchang laxative;

2, protect the skin: the air is particularly dry in autumn and winter, and the cold wind does great harm to people's skin. Cabbage is rich in vitamin C and vitamin E. Eating cabbage can protect the skin better.

3, appetizing and strengthening the spleen: Chinese cabbage contains protein, fat, multivitamins, and minerals such as calcium, phosphorus and iron, which has the effect of appetizing and strengthening the spleen to a certain extent;

4, diuresis and liver protection: the potassium content in Chinese cabbage is relatively high, which can play a diuretic role. A large amount of amino acids and vitamin C contained in Chinese cabbage can promote the production of alcohol dehydrogenase in the body, and can quickly decompose alcohol in the body when drinking, thus reducing the damage of alcohol to the liver. Among them, cellulose is beneficial to intestinal peristalsis and can promote the discharge of residual alcohol and metabolic waste in the body, so it also has certain diuretic and liver-protecting effects.