Auricularia yuba is rich in protein, fat, carbohydrate, calcium, phosphorus, iron, zinc, vitamin C and other nutrients. Has the effects of invigorating qi, nourishing stomach, moistening dryness, promoting diuresis and reducing swelling, and can be used for treating hypertension. It is suitable for late pregnant women and is an essential food for fetal bone development.
Exercise:
1, yuba 150g, mung bean sprouts, auricularia auricula 100g, peanut oil 20g, sesame oil 5g, salt 5g, monosodium glutamate 2g, water starch 15g, ginger 10g, and soybean sprout soup 20g.
2. Put the yuba in the pot, pour in boiling water and cover tightly. Soak until there is no hard core, take it out and cut it into 3-4 cm long sections.
3. Wash ginger and cut into pieces; Wash the mung bean sprouts, drain and take them out; Wash the auricularia auricula, tear the big flowers into small flowers, or fish them out with boiling water.
4, wok fire, put oil to heat, Jiang Mo slightly stir-fry, add mung bean sprouts, black fungus stir-fry a few times, add bean sprouts soup, refined salt, monosodium glutamate, pour yuba, simmer for 3 minutes, turn to high fire to collect juice, thicken water starch, and pour sesame oil, and serve.
Sauté ed broccoli with cuttlefish
Cauliflower is rich in vitamin K, protein, fat, sugar, vitamins A, B, C, calcium, phosphorus, iron and other nutrients. Pregnant women often eat cauliflower before delivery, which can prevent postpartum hemorrhage and increase the content of vitamin K in breast milk.
Cuttlefish has the effects of nourishing blood and dredging menstruation, promoting lactation and strengthening spleen, tonifying kidney and nourishing yin, regulating menstruation and stopping leukorrhagia.
Exercise:
1, cuttlefish, broccoli, peanut oil, salt, monosodium glutamate, garlic, starch and pepper.
2, fresh cuttlefish boneless, visceral, stripped surface snakehead, washed. Cut off the cuttlefish head and treat it separately.
3. Cut cuttlefish into flowers and small long squares with a knife. Pick cauliflower, soak it in salt water for a few minutes and wash it.
4, add water to the pot to boil, add cuttlefish to quickly drown.
5. Put peanut oil into the pot and cook garlic and pepper until fragrant. Add the blanched cuttlefish and stir fry. Meanwhile, burn broccoli in this pot.
6. Put the scalded broccoli into a wok, add salt, monosodium glutamate and starch water, stir fry quickly and evenly, and take off the pan.
Mushroom rape
Mushroom rape is rich in calcium and iron, and also contains nutrients such as protein, fat, vitamin B 1, vitamin B2, vitamin C and phosphorus. Regular consumption by pregnant women can supplement calcium intake and prevent calf cramps.
Exercise:
1, 5 grams of Lentinus edodes, 200 grams of rape, 20 grams of vegetable oil, 0/5 grams of salt/kloc-0, and a little monosodium glutamate.
2. Selective cleaning of rape, cutting into 3cm long segments, and separating stems and leaves; Soak mushrooms in warm water to remove pedicels.
3, put the pot on the fire, put oil to heat, first put rape stalks until six or seven minutes rotten, add salt, and then fry rape leaves a few times.
4. Add mushrooms and the soup soaked in mushrooms, burn until the stalks are soft and rotten, add monosodium glutamate and mix well.
Amomum villosum crucian carp soup
Fructus Amomi Carassius auratus soup has the functions of invigorating spleen, stimulating appetite, resolving turbidity and stopping vomiting, and is suitable for people with nausea and vomiting, no appetite or loss of appetite after illness.
Exercise:
1, 3 grams of Amomum villosum, fresh crucian carp scales, gills, viscera, and washing.
2. Put Amomum villosum into the fish belly, put it into the pot (casserole is best), add appropriate amount of water and boil it with slow fire.
3. After the soup in the pot is boiled, add ginger, onion and salt to eat.
Corn chestnut sparerib soup
Corn contains a lot of nutrients and health-care substances, with high vitamin content. Among all staple foods, corn has the highest nutritional value and health care function.
Chestnut is a kind of health care product for nourishing and curing diseases, which has the functions of nourishing stomach, strengthening spleen, tonifying kidney and strengthening tendons.
Exercise:
500g spareribs, sweet corn 1, chestnuts 10, 40g carrots, appropriate amount of onion and ginger, 3 rice wine with aniseed, 20ml salt and pepper.
1, prepare all the ingredients, wash the ribs with cold water, blanch them in a pot and let them cool thoroughly, wash the corn and cut the carrots, and soak the chestnuts in water for a while.
2. Add hot water to the soup pot, add onion ginger and yellow wine. Add fennel. With ribs. Cover the fire and bring to a boil. Let the boy stew for 20 minutes.
3. Then add corn and continue to simmer chestnuts for 30 minutes. Add carrot and stew 10 minute, then add salt. Add pepper to taste and bring to a boil.
Precautions for pregnant women's diet
1, don't eat too much vitamin a.
If pregnant women take too much vitamin A, it will lead to premature delivery and fetal dysplasia, so they can only take 400- 1250 micrograms of vitamin A every day, of which pig liver is rich in vitamin A, so pregnant women should not overeat.
2. Limit drinking caffeinated drinks.
Excessive caffeine intake will affect the growth of fetal bones, which may lead to deformity of fingers and toes, and increase the incidence of miscarriage, premature delivery and underweight infants. If necessary, it is best to avoid drinking caffeinated drinks.
Step 3 avoid drinking alcohol
Drinking too much wine will make the fetus deformed and affect the IQ and physiological development of the fetus. Basically, you should avoid drinking. 2 glasses of beer or 1 glass of wine is the limit.
4. Avoid foods high in sugar and fat.
Eating too many foods high in sugar and fat, such as soda, sugar and potato chips, will make pregnant women overweight, thus increasing the incidence of gestational diabetes and pregnancy-induced hypertension. In addition to increasing the risk of diabetes and hypertension in the future, dystocia will also occur.