1, diet to lose weight
1, crucian carp soup "eat it"
5 g of long pepper, 0/00g of fresh carp/kloc-,0/5g of pepper/kloc-,ginger, coriander, cooking wine, onion, monosodium glutamate and vinegar are used as raw materials. Scaled carp, eviscerated, washed and cut into small pieces; Wash ginger and onion and pat them to pieces for later use. Put long pepper, carp, onion and ginger into a pot, add appropriate amount of water, bring to a boil with high fire, and simmer for about 40 minutes. Add coriander, cooking wine, monosodium glutamate and vinegar. Can be eaten alone, or together with meals, fish and soup. It can promote diuresis, reduce swelling and lose weight.
2. glutinous rice porridge's Compendium of Materia Medica
30g of coix seed and proper amount of sugar are used as raw materials. Wash coix seed, put it into a casserole, add appropriate amount of water, then boil the casserole on strong fire, and then simmer it with slow fire. After the coix seed is boiled, add sugar and eat it at will. It can strengthen the spleen and eliminate dampness, lose weight and reduce swelling.
3, winter melon porridge "porridge spectrum"
Fresh peeled wax gourd (or wax gourd kernel, 10g- 15g, fresh 30g)80g- 100g and japonica rice 100g are used as raw materials. Scrape the wax gourd with a knife, wash it, cut it into small pieces, put it in a casserole with japonica rice, and cook it into porridge (no salt is added to the porridge). Or first fry melon seeds with water to remove residue, then wash japonica rice and cook it in porridge, twice a day in the morning and evening, often effective. It has diuretic, repercussive, weight-reducing and lipid-lowering effects.
4, braised radish kelp
Take kelp and radish as raw materials, clove, star anise, cinnamon, pepper, walnut kernel, vegetable oil and soy sauce as raw materials. Soak kelp in water 1 day 1 night (change water twice in the middle), then wash and shred, and cut radish into thick shreds. Cook vegetable oil, stir-fry with shredded kelp for a few times, add clove, star anise, cinnamon, pepper, walnut kernel, soy sauce and water to boil, change the heat to medium heat until kelp will rot, and then add shredded radish to stew and serve. It can induce diuresis, relieve qi and lose weight.
5. Lotus leaf porridge
Using 1 fresh lotus leaf (about 200g),100g japonica rice and proper amount of sugar as raw materials. Wash rice and add water to cook porridge. When cooked, wash the fresh tea leaves and cover the porridge, stew for about 15 minutes, remove the lotus leaves, turn the porridge into light green, and cook for a while. Take it with sugar and you can take it at any time. It can clear away heat and relieve summer heat, promote fluid production and quench thirst, and reduce fat and weight.
Medicinal diet can not only prevent obesity, but also treat various other diseases.
2. Simple ways to lose weight
Wide hips refer to people with larger hips. In the era of paying attention to the beauty of bones, people with wide hips often feel inferior when standing among thin people. However, modern aesthetics is changing, and thinness is no longer the yardstick for judging women's figure. According to Devendra Singer, a psychologist at the University of Texas in the United States, women with a waist-to-hip ratio of 0.7 (indicating that the waist is much thinner than the hip) are the most attractive to men.
In addition, American psychologist Stenas introduced through research that the bigger the buttocks, the higher the intelligence. These studies have made people with wide hips see the dawn. However, men are fascinated by wide hips, not because wide is smarter, but because round is cuter. The most beautiful and attractive buttocks are semi-circular, slightly upturned and elastic. In China, women's hips are mostly flat. It takes a lot of effort to cultivate such a lovely hip.
People with wide hips can make their hips cute and add points in two ways. First of all, for women with big hips and thin waist, but flat hips, they can focus on improving their hips. Secondly, women with big hips but more waist can focus on thin waist, so that the ratio of waist circumference to hip circumference is close to 0.7: 1. How to do it specifically? The following small series recommends some ways to lift your hips and waist.
The first move: lift your hips.
1. Squat exercises
(1) Stand up straight, with your legs apart and the distance wider than your shoulders.
(2) The toes are slightly outward, and then slowly squat down until the thighs are parallel to the ground and the knees are opened outward.
(3) Hold the dumbbell with both hands at the same time, with both arms parallel to the ground. Then go back to the standing position. Repeat the action 15 times.
Lift your legs
(1) Kneel and stand with elbows bent 90 degrees to support your body. Bend your knees and use one knee as a support. Lift the other knee slightly off the ground and put it behind the supporting knee.
(2) Straighten the raised knee and pull the leg back. Keep your legs straight and in line with your waist, pause for a minute, and then retract your legs.
(3) Exhale when the leg is extended backward, inhale when it is retracted, and so on. Do it 15 times on each leg.
Lie flat and lift your hips.
(1) Lie on the bed or yoga mat with your feet about shoulder width apart and your hands on the ground.
(2) Raise your hips, meditate on your body for 15 seconds (adjusted according to your personal ability), and then slowly lower your body for 6 times.
The second measure: thin waist
1. Lie on your stomach and lift your shoulders.
(1) Lie on the bed with your arms straight forward. Slowly lift your upper body to the highest point, slightly raise your head, and then slowly lower it to the starting position.
(2) Keep the abdomen and below close to the mat, and don't push too hard. Repeat 10 times.
Wrap your hands and lift them up
(1) Open your feet, the distance between your feet is slightly wider than your shoulders, and your knees are slightly bent.
(2) Put your hands around your back and put them together. Try to raise the hand that you hold together behind your back.
3. Spider-Man style
(1) Based on the push-up posture, the arm is straight down and the arm and shoulder are kept in a line;
(2) Pull the right leg to the front of the leg, try to shorten the distance from the knee to the elbow, be sure to reach your own maximum, and then pull the leg in the same way.