I. kung pao chicken
Ingredients: chicken breast 200g, cashew nuts 1, onion 1, dried pepper 10, 2 pieces of ginger, egg white 1, salt 1.5 teaspoon, light soy sauce 1/2 tablespoons.
Exercise:
Shred onion and ginger. Pat the chicken breast with the back of a knife and cut it into ding-shaped thumb nails. Use half a teaspoon of egg white, pepper and salt to marinate for ten minutes. Light soy sauce, dark soy sauce, vinegar and sugar, chicken bone soup, and add 1 teaspoon starch 1 teaspoon salt to make juice.
Fry cashews, take them out and control drying. Mix the diced chicken with 1/2 tablespoons of dry starch, and stir well for later use. Stir-fry shredded ginger with a little oil, add diced chicken and dried Chili and stir-fry until the chicken turns white and is 6 ripe. Stir-fry the juice evenly over high fire. Turn off the heat and sprinkle with cashews.
Chicken is a very common meat food. Chicken is not only delicious, but also has many functions and functions. We have already learned about the practice in kung pao chicken, and the practice in kung pao chicken is relatively simple. We can often cook and eat in our life, which can help us replenish qi and blood. Let's take a look at the curry chicken rice.
Second, curry chicken rice
Ingredients: chicken breast 1, appropriate amount of rice, potato 1, half carrot, half green pepper and half onion.
Exercise:
Prepare the ingredients you need. Peel potatoes and carrots and dice them. Green peppers and onions are also diced. Dice chicken breast, add olive oil and black pepper and mix well.
Heat a pan, add appropriate amount of olive oil, add diced earth beans and stir-fry until the potato surface is slightly yellow. Stir-fry the carrots a few times, and the fried carrots will be served. Add onion and diced chicken and stir fry. After the diced chicken changes color, add the fried diced carrot and diced potato.
Pour in hot water that has not covered all the ingredients, bring to a boil, and simmer for 10 minutes. Add the curry pieces and stir gently with a shovel until the curry pieces melt. Add coconut powder and stir well, add diced green pepper and stir well, add appropriate amount of salt to taste, cook on low heat until the soup thickens, turn off the heat and take out. Pour curry on the rice.
Efficacy: It has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and physical weakness.
We can often eat chicken in our life. Oh, we also know that there are many ways to eat chicken. Chicken can make many dishes. We have learned about kung pao chicken and chicken curry rice. Kung pao chicken and curry chicken rice are relatively simple. Eating more kung pao chicken and curry chicken rice in our life can also help us to supplement our nutrition.