Simple treatment three steps. First, I went to the hospital for a simple food intolerance test. At present, there are 14 food screening items in China, and there are 90 further food intolerance tests. After this test, there will definitely be results. After holding this result, the second step of the treatment plan is carried out, and the food is classified and graded with the result. If the result is negative, it can be classified as safe, that is, it can be eaten normally according to one's own preferences. If the test is positive, there are two situations to deal with this food separately. For example, there are few types of positive food, so it is suggested that these types should be banned, mainly to treat diseases; If there are many kinds of intolerant foods, you can't stop eating them all and the nutrition can't be balanced, so treat them differently. If it is positive and 1 is added to the result, it will be included in the rotation category, except for this category, other positive foods are prohibited. For example, 1 positive foods include wheat, lean pork and milk. If you don't eat these foods completely, just like scheduling, you can arrange a schedule for them from Monday to Sunday, and it's no problem to eat them two or three times a week. However, we have to combine some of our own diseases. If this method is not suitable, we have to avoid eating snacks. This is the second step, basically everyone may be different, and it will take about half a year. After about six months, some symptoms caused by general food intolerance will gradually ease, and some will even gradually disappear. In this case, we can slowly move these forbidden foods in and try to eat them step by step, so as to ensure our basic nutritional needs. This is a three-step process.