A light diet menu refers to a menu made of ingredients with less oil, less sugar, less salt and less spicy taste.

From the point of view of nutrition, a light diet can best reflect the true taste of food and retain the nutritional components of food to the greatest extent.

Here are three kinds of menus: porridge, vegetable soup and vegetarian noodles.

1, porridge

Porridge can not only provide sufficient nutrition, but also has little stimulation to the stomach and is easier to digest.

2. Vegetable soup

Non-greasy, rich in vitamins and minerals, beneficial to human health.

3. Plain noodles

Light and nutritious.