Ingredients for making fried bean sprouts with sauerkraut vermicelli
Sauté ed bean sprouts with sauerkraut vermicelli are delicious. 1. Prepare bean sprouts and sweet potato vermicelli.
2. Soak sweet potato vermicelli in warm water; Cut into small pieces for use.
3. Cut the stem of sauerkraut into filaments for later use.
4. Stir-fry soybean sprouts in an oil-free pan until they are soft.
5. Cut the green pepper and beat the garlic cloves evenly.
6. Heat oil in the pot and saute garlic cloves.
7. Pour in sauerkraut.
8. stir fry evenly.
9. Pour in dried soybean sprouts and mix well.
10. Add the soaked sweet potato vermicelli.
1 1. Add some salt and mix well.
12. Pour in soy sauce and stir well.
13. Add white pepper and stir well.
14. Pour in soy sauce and adjust the taste.
15. Add green pepper and stir-fry until it is immature.
16. Add red chopped pepper and stir well.
17. Fried bean sprouts can be eaten in a bowl.
The effect of mung bean sprouts is 1. Lose weight.
Mung bean sprouts are rich in dietary fiber and extremely low in fat and calories, which is a very good diet food. When you lose weight, you can choose cold mixed mung bean sprouts and put some vinegar to reduce fat, which is a particularly good diet dish.
Clearing heat and reducing fire
Chinese medicine believes that mung bean sprouts are cool, can relieve summer heat and detoxify. Because it is a bud from mung bean, mung bean also has the effect of clearing heat and reducing fire.
Vitamin c supplement.
Mung bean sprouts are rich in vitamin C, so if there are diseases caused by vitamin C deficiency, mung bean sprouts can play an auxiliary role in diet therapy.
4. Beauty and beauty
Mung bean sprouts are rich in vitamin C. Vitamin C is a good antioxidant, which can remove excessive free radicals in the body, beautify and resist aging.