The delicious place of loach lies in its nutritional value. Misgurnus anguillicaudatus is rich in trace elements calcium and phosphorus. Regular consumption of loach can prevent rickets, senile fractures and osteoporosis in children. Misgurnus anguillicaudatus soup can better absorb calcium. The taste is still very good. Let's share some delicious loach dishes that can be cooked at home.

First, Wushan fat loach material: 500 grams of big loach and 250 grams of green bamboo shoots.

Practice: 1, after the loach is slaughtered, fly into the water for later use;

2. Stir-fry the spicy pickled pepper juice in another pot, put the loach into the soup, press it in a pressure cooker for 3 minutes, take it out of the pot, add the green bamboo shoots soaked in water, and serve.

2. Powdered steamed loach materials: loach fish, salt, rice flour, ginger, garlic, soy sauce, vinegar, melted lard, onion and pepper.

Practice: 1, the loach fish is decapitated and visceral, and chopped into conjoined segments.

2. Mix rice noodles with salt and Jiang Mo.

3. pat rice noodles on both sides of loach fish, put them in a bowl, steam them in a cage for 20 minutes and take them out.

4. Sprinkle with garlic, pepper and chopped green onion, drizzle with cooked lard, and serve with soy sauce and vinegar dish.

Three. Pickled sauerkraut and glutinous rice materials: loach 600g, cucumber 1, lettuce 1, pickles 1, minced ginger and garlic, pepper 10g, Pixian watercress, half a packet of Jingong boiled fish seasoning, soy sauce, cooking wine and pepper.

Practice: 1, wash loach and drain with cooking wine and salt for later use.

2. Wash the cucumber and cut it into long strips and cut it from the middle. Peel lettuce and cut into long slices, cut coriander into long slices, and shred kimchi.

3, the hot pot is less oil, first stir-fry the vegetables, stir-fry until it is broken, and shovel it to the bottom of the basin for use.

4. Put the oil in the pot again, stir-fry kimchi, minced ginger and garlic, pepper, watercress, Jingu seasoning, soy sauce and cooking wine, add water to boil, then cover the pot with loach, stew with monosodium glutamate and pour into the pot.

5. Put Chili noodles, sesame seeds and pepper noodles on the loach, pour hot oil again and sprinkle with coriander.

Fourth, spicy loach ingredients: loach 1 kg

Ingredients: bean paste, onion, ginger, garlic, cooking wine, sugar and salt.

Practice: 1, the loach is slaughtered and washed.

2. Shred onion, ginger, minced garlic and bean paste.

3. Add oil to the pot. When it is 50% hot, add onion, ginger and minced garlic and stir-fry until fragrant. Add bean paste and stir-fry red oil, then pour in cooking wine, soy sauce and a little sugar and salt, and then add half a pot of water to boil.

4. Add loach to boil, turn to medium heat for 30 minutes, and collect juice.