Cauliflower, also known as cauliflower, cauliflower, cauliflower, cauliflower, cabbage or cauliflower, is an annual plant in Cruciferae. Originated from the eastern Mediterranean coast,/kloc-was introduced to China in the early 9th century. At the beginning, it was planted in Shanghai, Tianjin and other places only for the needs of western restaurants.
Dad said that when I was a child, Grandpa got some cauliflower seeds from somewhere. Grandma carefully scattered the seeds in front of the house and took care of several cauliflower trees like a baby. I can't bear to eat cauliflower when it is ripe. I just picked the leaves of cauliflower and tasted them. Cauliflower is a rare dish for guests.
What we are hearing now is just a joke. By 2005, the planting area of cauliflower in China has reached 35. 30,000 hectares, ranking first in the world. Cauliflower is so common that we all forget its benefits. Cauliflower is a kind of vegetable with high nutritional value. What vitamins are there? K, vitamin C and other bioactive substances are rich, and cauliflower has anti-cancer and weight-reducing effects.
Today, I'm going to cook a fried cauliflower with chicken legs and taste something new. There are not so many rules in home cooking. They can be eaten with fresh seasons and rich nutrition. This mix and match, without time polishing and professional baptism, is inevitably careless. But what does it matter? Do sth unconventional or unorthodox, let home cooking have its own style.
Listening to my father, when I was a child, my grandmother harvested cauliflower for the first time, happy and distressed. She was very worried about such a precious thing, but it was a pity that it was broken. She went to ask grandpa, and grandpa didn't eat. However, grandpa is bold.
"It's always right to fry with pork and put more oil."
Grandpa was right. Cauliflower and pork are delicious. Since cauliflower entered people's families, it is no longer a rarity in high-end western restaurants, and its cooking methods have been localized. Then what am I worried about? I just took a step on the basis of this progress. Even if it doesn't become a classic, it can be a useful attempt. Ask if the canal is clear about the source of living water. Only by continuous innovation can our oral cavity enjoy more vitality and fragrance.
Would you like to take an adventure with me? Fried cauliflower with chicken leg meat will never taste bad!
Fried cauliflower with chicken leg meat
Ingredients: 2 chicken legs? 200 grams of broccoli
Ingredients: 3 pickled peppers? Pickled ginger 1? Two cloves of garlic? Vegetable oil, shallots, pepper noodles, starch, bean paste, salt, monosodium glutamate.
Step 1: Bone the chicken leg, cut it into thin strips, add pepper noodles, starch, salt and water and stir well.
Step 2: Cut the cauliflower into small pieces, blanch it in a boiling water pot and take it out for later use.
Step 3: Shred pickled pepper, shredded soaked ginger, sliced garlic and chopped onion.
Step 4, heat the pot, pour in vegetable oil, and add bean paste to stir fry until the oil temperature is 50% hot. Add pickled pepper to soak ginger, garlic slices and chicken fillet and stir fry together. Medium-rare chicken fillet, add cauliflower and stir-fry until cooked. Season with salt and monosodium glutamate.
Step five, set the table.
Tips
First, when marinating chicken fillet, use egg white instead of water, and the fried chicken will be more tender and smooth.
Second, when frying chicken, adding a small amount of bean paste can effectively remove the fishy smell and enhance the fragrance.
Third, blanching cauliflower in advance is to ensure that cauliflower and chicken are cooked at the same time.