Which Subway sauce is low in calories?

The lowest calorie Subway sauce is ketchup. Other calories are high

Subway ketchup calories

Nutrient content (per 100 grams)

Calories (kcal) 117.65

Carbohydrate (gram) 29.41

Fat (gram) 0.00

Protein (gram) 0.00

Weight:

17 grams i.e. For one spoonful

Which sandwich to eat at Subway and which sauce to go with is best for those on a diet?

6 inches, vegetables, white bread or whole wheat, no cheese slices, tomato sauce

How to eat Subway with the lowest calories during weight loss? Chicken tuna? Which kind of sauce or bread do you want? Football Master

Eat half of the package, or choose whole grains for the package, choose chicken or fish for meat (choose skinless ones), use less sauce, the less the better

How to pair various flavors with the lowest calories

More cucumbers and lettuce, almost no calories. Don’t replace processed foods like bacon with turkey. One hundred grams only has 100 calories. Pair it with whole wheat bread, about 4 inches 200 calories. It’s so healthy and low in calories

Please tell me the calories in the sauce in a Subway sandwich

Subway’s sausages are specially delivered. It’s hard to buy if it’s not retail. "Delicious Sausage Sanmingzhi" is 19 yuan a piece. When buying. You can add "double meat (additional 7 yuan)" and let him take it out alone. In fact, it is similar to hot dog sausage.

Do subway subway rolls have more calories or do sandwiches have more calories? 5 points

Subway (6 inches):

Calories and fat content of six-inch submarine sandwich (grams)

Ham 293 5.3

Roast Beef 292 4.9

Subway Club 325 5.8

Chive Teriyaki Sweet Onion Chicken Teriyaki 389 5.6

Turkey Breast 292 5.0

Turkey Breast & Ham 309 5.6

Fresh Vegetables Veggie Delite 243 3.9

Eating this is not high in calories, but remember not to add cheese. It is best to eat whole wheat bread and don’t add those high-calorie sauces

Because a piece of cheese has about 40K calories, honey Oatmeal bread has 50K more calories than whole wheat bread, and sauces are generally 30K

I don’t know about sandwiches because there are too many types. You can calculate the calories by adding them together according to the types of sandwiches you eat

Eat Subway during weight loss. Which one is best? Chicken or tuna? Isn’t chicken high in calories? What about tuna? Is the sauce with mayonnaise ok?

Of course the fish is delicious. . Excellent, ah! .

Does anyone know how many calories a 6-inch Subway sandwich contains?

1500 cards? ! It shouldn't be that high. I've seen subway's official thermal analysis. A standard size vegetarian sandwich costs about 900kj. The meat should cost more than 1,000 kj. Tuna is only 400kcal.

Tuna itself is high in protein and low in fat. Very good for weight loss.

When you eat it, ask it to be without sauce or cheese, and use whole wheat bread. This will be better.

What is the difference between a Subway sandwich and a McDonald's burger? They are all filled with vegetables, meat, cheese and sauces on bread. Why is Subway so healthy but McDonald's

The ingredients are different

What kind of sauces and condiments are put in Subway sandwiches?

Classic pairing:

Honey mustard (sweet taste)---ham, Italian classic

Southwest sauce (spicy taste)--Kishi Steak, grilled beef, Italian spicy

Chive sauce (sweet taste) --- teriyaki chicken steak, grilled chicken steak.

The other most basic ones are: mayonnaise (milky), Thousand Island dressing (sweet and sour), yellow mustard (actually a little sour, you won’t feel anything if you don’t taste it carefully).

Subway’s most classic: tuna. I think just add some yellow mustard;

I especially like honey mustard and chive sauce.