How to eat fresh broad beans well
First, how to make fresh broad beans?
Ingredients: broad beans, salt and vegetable oil.
Exercise:
1. Wash broad beans with clear water and drain them for later use;
2. Pour oil into the wok and heat it on medium heat;
3. After about one minute, pour in broad beans and stir well;
4. Continue to fry for about half a minute, then pour in water, cook until there is a thin layer at the bottom of the pot, add salt and stir well.
Second, how to prepare fresh broad beans to eat fried diced chicken with broad beans
Ingredients: broad beans, chicken breast, fermented bean curd, red pepper, ginger and garlic.
Exercise:
1. Dice chicken breast, add a little white wine, a spoonful of soy sauce and a little pepper to marinate for later use;
2. Chop garlic, cut Redmi pepper into small circles, and spare a little ginger;
3. Broad beans are cooked with salt. Broad beans are very ripe, so don't take too long, just a minute or two;
4. Take two pieces of fermented bean curd, add a spoonful of soy sauce and half a spoonful of oyster sauce and mix well. Sufu can be selected according to personal preference;
5. Heat the wok with oil, stir-fry the diced chicken until it is half cooked, then add Redmi pepper, garlic and shredded ginger and stir-fry until fragrant;
6. Finally, add broad beans and stir fry. You can add a little water to simmer and add some salt, sugar and chicken essence to taste.
How to cook broad beans is the best? The practice of broad bean soup
The benefits of eating broad beans
Eating more broad beans can enhance memory and strengthen brain, because broad beans contain calcium, zinc, manganese, phospholipids and other important components that regulate brain and nerve tissue, and are rich in gallstones. Children often eat broad beans to promote the growth and development of bones, which is due to the calcium in broad beans, which is conducive to the absorption and calcification of calcium by bones. In addition, broad beans are rich in protein and contain no cholesterol, which can improve the nutritional value of food and prevent cardiovascular diseases. If you are studying for exams, or if you are engaged in mental work, eating some broad beans properly may have certain effects. Broad beans are also rich in vitamin C, which can delay arteriosclerosis. Dietary fiber in broad bean skin can reduce cholesterol and promote intestinal peristalsis. In addition, studies have shown that broad beans have an effect on preventing intestinal cancer. Therefore, modern people think that broad beans are also one of the anti-cancer foods.
What should I pay attention to when eating broad beans?
Broad beans are rich in protein, amino acids and choline. There are many ways to eat broad beans, such as boiling, frying, frying, or peeling off the seed coat after soaking to cook or soup. Under normal circumstances, fresh broad beans should not be eaten, mainly cooking. Broad beans are sluggish and should not be eaten raw. Raw broad beans should be soaked or blanched several times before cooking. Don't eat too much to prevent abdominal distension from hurting the spleen and stomach.
How to cook broad beans is the best?
1, stir-fried assorted broad beans
Ingredients: broad bean, carrot, water chestnut, cucumber, potato, fungus, dried bean curd, leek, ginger, starch, edible oil, broth (appropriate amount), cooking wine, refined salt, sugar and monosodium glutamate.
Practice: wash broad beans; Dice carrots, water chestnuts, cucumbers, potatoes and dried tofu; Tear pieces of auricularia auricula, blanch with boiling water, and then rinse with cold water; Chop onion and ginger; Pour the oil into the pot, stir-fry the minced onion and ginger, stir-fry the broad beans and various raw materials, then add cooking wine, refined salt, monosodium glutamate, white sugar and broth, and thicken with water starch after boiling.
This dish is bright in color, light and delicious. You can choose other vegetarian dishes to fry according to your own preferences.
2. Broad bean soup
Ingredients: broad beans, spinach, cherries.
Seasoning: lard (suet), rock sugar and corn starch.
Practice: Cook the broad beans in a pot, shell them, and repeatedly press them into mud with a knife; Cut pig suet into pieces and boil it into molten oil; Dissolve rock sugar in boiling water for later use; Juicing spinach for later use; Soak sugar in water to make water for later use; Wash the wok and put it on the fire. The wok is hot, add cooking oil to heat it. Stir-fry the bean paste with low heat; When the sand rises, add spinach juice and sugar water, beat off the foam and hook the starch into soup; Put it in a soup pot and decorate it with cherries.
3, sauerkraut broad bean vermicelli soup
Ingredients: Sichuan sauerkraut, fresh broad beans, vermicelli, Jiang Mo, oil, salt and pepper.
Practice: cut Sichuan sauerkraut into fine powder, wash pods and skins of fresh broad beans for later use, and soak vermicelli in warm water for later use; Heat the pan, add 1 tbsp oil, add Jiang Mo and stir-fry until fragrant, and add sauerkraut and stir-fry until fragrant; Add tender broad beans, stir-fry and change color;
Add 500ml of water, bring to a boil, turn to low heat and cook for about 10 minutes until the broad beans are crisp and rotten, add the soaked vermicelli and bring to a boil;
4. Spicy broad beans
Ingredients: broad bean, leek, ginger, pepper, edible oil, Chili powder, refined salt, sugar and monosodium glutamate.
Practice: Wash and drain the tender broad beans; Chopping onion and ginger into powder; Put oil in the pan, heat it, add onion and Jiang Mo and stir-fry until fragrant, add broad beans and stir-fry evenly, then add refined salt, sugar, water and Chili powder, continue to stir-fry for about 1 min, and add monosodium glutamate and pepper and stir-fry evenly.
This dish is salty, sweet and delicious. When making, pay attention to soaking broad beans in water before frying, which is more resilient.
broad bean