Bamboo shoots are rich in protein, amino acids, fats, sugars, calcium, phosphorus, iron, carotene and vitamins B 1, B2 and C. The protein content of bamboo shoots is high. Lysine, tryptophan, threonine and phenylalanine, glutamic acid, which plays an important role in protein metabolism, and cystine, which maintains protein configuration, are essential for human body. They are excellent healthy vegetables. Bamboo shoots contain less fat and starch, which is a natural low-fat and low-calorie food and a good product for obese people to lose weight.

material

Material: 250g bamboo shoots,100g; Carrots;

Accessories: appropriate amount of oil, appropriate amount of salt and 50g of green pepper.

Fried shredded bamboo shoots with carrots

1

I bought bamboo shoots with covers in the supermarket.

More convenient.

2

Cut open the bamboo shoots, soak them in boiling water, remove the citric acid from the marinade and cut them into shreds.

three

Prepare a proper amount of green pepper and a carrot. You can choose long peppers if you like spicy food. If you don't like spicy food, you can choose fat peppers and add some color.

four

Shred carrots. It can be shaved if it is not cut well, and there is no special taste requirement for shaved silk.

five

Pepper is also shredded

six

Stir-fry carrots after heating the oil, because carrots can produce more carotene when they contact the oil, then add bamboo shoots and shredded green peppers and stir-fry them together.

seven

Finally, the finished product comes out of the pot, hehe

The knife is not very good. The bamboo shoots are cut very thick, but they are delicious.

skill

Ready-made bamboo shoots are usually soaked in your citric acid. If you don't like the taste, you must bring boiled water.