In the past, the issue of lowering blood sugar was generally more concerned by the elderly, but as time goes by, many middle-aged and young people have also begun to pay attention to foods that lower blood pressure and lower blood sugar, mainly because People's lifestyles nowadays are generally unhealthy, which will lead to various problems in the body over time. Therefore, it is necessary for each of us to understand these. Next, let us learn about foods that lower blood pressure and blood sugar. Woolen cloth?
The treatment of hyperglycemia is centered on diet, avoiding overeating, reducing the intake of lipids and sugars, and paying special attention not to consume too much fruit containing a large amount of fructose. Below, we introduce to you several types of foods that can lower blood pressure and blood sugar.
1. Onion: pungent and warm in nature, sweet, white and tender, it is a favorite vegetable. Onions not only contain substances that stimulate the synthesis and secretion of insulin, which have an auxiliary therapeutic effect on diabetes, but also contain prostaglandin A and thiamine, which can expand blood vessels, regulate blood lipids, and prevent arteriosclerosis. Therefore, it is most suitable for people with diabetes and dyslipidemia.
2. Pumpkin: Sweet, warm and non-toxic, it has the effect of tonifying the body and replenishing qi. Pumpkin contains fructose, which can inhibit glucose absorption and combine with excess cholesterol in the human body to prevent high cholesterol and arteriosclerosis. Modern medical research shows that pumpkin also contains adenine, pentosan, mannitol and many other substances that are beneficial to the human body, and can promote insulin secretion. Diabetic patients can cook 100 grams of pumpkin every day, which is effective in improving symptoms.
3. Cucumber: It is sweet and cool in nature, sweet and crisp, and has the effect of removing heat and quenching thirst. Modern pharmacological research shows that cucumber contains only 1.6% sugar. It is a commonly used food substitute for patients with diabetes, and can obtain vitamin C, carotene, cellulose and minerals. The propylene glycol acid contained in cucumber can inhibit the conversion of sugars in the human body into fat. For obese diabetic patients with high blood pressure, it is of great benefit to eat 100 grams of cucumber every day.
4. Bitter melon: bitter and cold in nature and taste, tender in texture, rich in various nutrients, especially vitamin C, ranking first among all melons. Pharmacological studies have found that the bitter melon saponin contained in bitter melon has a very obvious hypoglycemic effect. It not only has an insulin-like effect (hence the name plant insulin), but also has the function of stimulating the release of insulin. Some people have tested using bitter melon saponin preparations orally to treat type 2 diabetes, and the total effective rate can reach 78.3%. Therefore, if diabetic patients take 1 bitter melon, cut it open, remove the pulp and wash it, boil it in slices and take it once, 1 to 2 times a day, it will help control blood sugar.
As we all know, living in a fast-paced society, most of people’s daily food is fast food, which can easily lead to diseases such as high blood pressure and high blood sugar. We must be familiar with foods that lower blood pressure and blood sugar. , so that we can eat more of these foods and avoid eating less or not eating some foods that will increase blood pressure and blood sugar.