condiments
3 trotters
condiment
salt
Proper amount
verdant
5 grams
energy
5 grams
garlic
5 grams
Eight angles
Proper amount
Sichuan pepper
Proper amount
cinnamon
Proper amount
Red pepper
Proper amount
Cooking wine
Proper amount
Fennel seed
Proper amount
Mircia
Proper amount
Amomum tsao-ko
Proper amount
Dried orange peel
Proper amount
refined sugar
Proper amount
pepper
Proper amount
How to make pig's trotters
1. Cooked pig's trotters with cold water, blanched and bled, and fished out for later use.
2. Cooked trotters are colored with soy sauce.
3. Fry the trotters in oil until the skin is golden.
4. Add water to the glass jar, and add spices such as onion, ginger, garlic, pepper, aniseed, fennel, fragrant leaves, tsaoko and dried tangerine peel.
5. After boiling, add colored trotters.
6. After boiling, skim off the floating foam.
7. Cook Shao wine and simmer for about 1.5 hours.
8. Add salt, sugar, pepper and seasoning, and collect the juice until the soup is thick. Take it out.
Cooking tips
1, the pig's trotters must be cold and eaten in your hand, and those small muscles attached to the bones must not be let go. It's delicious when the temperature is ripe. I am covered with fragrance. Those familiar smells in old Beijing are actually the top grade for girls to refuse dry skin and awaken skin vitality in winter.
2. Pig's trotters, also known as pig's feet and pig's hands, are rich in collagen and have lower fat content than fat. In recent years, it has been found that the lack of collagen in the human body is an important factor in the aging of the elderly. It can prevent skin dryness and wrinkle, enhance skin elasticity and toughness, and has special significance for delaying aging and promoting children's growth and development. Because of this, people call pig's trotters "beauty food" and "delicious food similar to bear's paw"
Nutritional efficacy
There are a lot of collagen in pig's trotters and pigskins, which can be converted into gelatin during cooking. Gelatin has a reticular spatial structure, which can combine a lot of water, enhance the physiological metabolism of cells, effectively improve the physiological function of the body and the water storage function of skin tissues and cells, moisturize cells, keep them moist, prevent premature skin wrinkles and delay the process of skin aging. It is helpful for the growth and development of teenagers and slows down the rate of osteoporosis in middle-aged and elderly women. Traditional medicine believes that pig's trotters are strong at the waist and strong at the knees.