Cauliflower recipe during pregnancy

# Health 2022#

If you find that progesterone is insufficient after pregnancy, you can eat more foods containing progesterone in your diet, then you can try to eat these four foods, which is good for the development of the fetus!

The first kind of chicken

[Recommended recipe] Fried chicken breast

[List of ingredients] 2 pieces of chicken breast, appropriate amount of soy sauce, appropriate amount of cooking wine, appropriate amount of soy sauce, appropriate amount of black pepper and appropriate amount of starch.

[Detailed Practice]

1. Wash the chicken breast, change the knife and divide it into two parts, put it into a basin, add appropriate amount of soy sauce, cooking wine, salt, black pepper and starch, and marinate evenly for 20 minutes;

2. Oil the pan, add the chicken breast and fry until the surface is golden yellow, then turn to the other side and fry until the chicken breast is cooked on both sides;

3. Put the fried chicken breast on the oil-absorbing paper and cut it into pieces when it is not hot. This kind of chicken breast is tender and juicy, rich in nutrition, so delicious that you have no friends. Come and try it!

The second kind of soybean

[Recommended recipe] Soymilk

[List of ingredients] Appropriate amount of soybeans and rock sugar.

[Detailed Practice]

1. Soak soybeans in clear water for five hours in advance until they become soft;

2. Put the soaked soybeans and rock sugar into a pod machine and add water to the lowest water level;

3. Choose the technology of double concentrated soybean milk;

4. The prompt sounds.

The third kind of cauliflower

[Recommended recipe] Fried beef with cauliflower

[List of Ingredients] 200g cauliflower, beef 150g, half carrot, 1 garlic sprout, 3 garlic, ginger, oil and salt, monosodium glutamate, pepper and starch.

[Detailed Practice]

1, cut cauliflower into small flowers, soak in clear water and appropriate amount of flour for 15 minutes, take out and wash; Slice carrots for use;

2. Wash and cut garlic seedlings, and smash ginger and garlic;

3. Wash and slice beef, add proper amount of oil, salt, cooking wine, Jiang Mo, pepper and starch, and marinate for 10 minutes;

4. Add two bowls of water to the pot, bring it to a boil over high fire, pour broccoli and carrots for one minute, and remove and control the moisture;

5. Boil the oil from the pan, and add ginger and garlic to saute when the oil is hot;

6. Pour the beef into the pot, stir-fry until it changes color, then add carrots and cauliflower, and continue to stir-fry for one minute;

7. Add garlic seedlings and stir fry a few times, add appropriate amount of salt, monosodium glutamate and cooking wine, stir fry evenly and taste.

The fourth kiwi fruit

[Recommended recipe] Kiwifruit juice

[List of ingredients] There are 3 kiwis and appropriate honey.

[Detailed Practice]

1. Wash kiwifruit and cut it in half;

2. Take out the pulp of kiwifruit with a spoon;

3. put it into a juicer;

4. Start the juicer;

5, Minute Maid is good;