1. Life rules

People adapt to heaven and earth, and natural daily life should also adapt to the changes of the four seasons. In winter, it is helpful to "lie down early and get up late and wait for the sun" and adjust the work and rest time appropriately. At the same time, we should "keep out the cold", get more sunshine and wear scarves to protect Dazhui point.

2. Law of motion

Appropriate indoor exercise can be carried out in winter, not violent, so as to achieve "no skin leakage". When the human body is in strenuous exercise, the skin will be enlightened and drained, sweating too much, consuming gas and hurting yang. People who like sports can do more static sports in winter, such as Baduanjin, Tai Ji Chuan and yoga. To help preserve Tibetan.

Regular diet

After the light snow, the diet should be kept light, and choose foods that warm and tonify the kidney, such as mutton and hot pot. Kidney-tonifying foods include cashew nuts, sesame seeds, peanuts, gordon euryales, ginkgo biloba, walnuts and so on. Eating radish in winter and ginger in summer, the yang in winter is hidden in the body, which is easy to accumulate internal heat. Cold radish can clear heat and promote qi. Eating less cold food hurts the spleen and stomach.