Can eating corn help you lose weight?
Can eating corn help you lose weight? Corn is a food commonly eaten in daily life. Corn contains a lot of fiber, so many obese people want to know whether eating corn can help people lose weight. In fact, eating corn correctly can help people lose weight. Let me share how eating corn can help people lose weight. Let’s read the related articles about Can I Lose Weight?
Can eating corn help you lose weight 1
Can corn help you lose weight
Corn can help you lose weight, because corn seeds are rich in dietary fiber and have strong The feeling of fullness takes a long time to digest, so it is not easy for you to lose weight. In addition, corn contains a large amount of magnesium, which can aid digestion and promote the excretion of body waste, allowing you to lose weight easily.
How to eat to lose weight
1. Boiled corn
Boiled corn can maintain the nutrition of the corn itself. The original flavor is more delicious and has fewer calories. It is very low, so using corn for breakfast and dinner is a good choice. However, it needs to be used in moderation and not too much. About two sticks a day is enough.
2. Drink corn water
Boiled corn water is available every day. If you mix it with corn silk and cook it together, it also has a diuretic effect. For those who are obese in the lower body, It plays a great role in eliminating edema in the body and preventing fat accumulation.
3. Corn and pumpkin porridge
If you feel that corn alone cannot meet your needs, you can actually use it to cook corn and pumpkin porridge. Pumpkin is not very high in calories. It has a very good effect when paired with corn, and can increase satiety, so it can be eaten as a staple food for weight loss.
What are the precautions for eating corn to lose weight
1. Eat it in moderation
You must eat corn in moderation. Don’t eat it for three meals a day just because it can help you lose weight. When eating corn, you should eat it in moderation. Excessive consumption can easily cause indigestion and put a burden on the stomach. Not only will weight loss be unsuccessful, it will also have an impact on the body.
2. Choose according to your physical condition
Corn can help you lose weight, but it is best not to use this method for some people, such as people with poor digestive function and gastrointestinal problems. It is not recommended to use corn to lose weight.
Who cannot eat corn to lose weight
1. People with poor digestive system
Because corn has a strong sense of satiety and is a whole grain, so it is necessary It has strong digestive ability. If you suffer from gastric ulcer or liver cirrhosis, eating a large amount of whole grains can cause blood vessel rupture and gastric bleeding, so it is not recommended.
2. People who are deficient in calcium and iron
Because whole grains contain dietary fiber, this combination will form a precipitate, which will hinder the body's absorption of minerals. Therefore, it is not recommended for such people to consume.
3. People with poor immunity
People with poor immunity are not recommended to eat corn, because corn has a lot of dietary fiber. If you eat too much, it will hinder the body’s ability to process food. The absorption of minerals and proteins. If the protein is absorbed less, the physical condition will naturally not get better, and the immune system will become worse.
4. People who engage in physical activities
Because the fat content of corn is very low, and people who engage in physical activities require a lot of strength, it is best not to eat it. Eating it may cause nutritional imbalance in the body, and it is easy to faint and cause accidents. Nothing is more important than good health, and there is no need to sacrifice health for weight loss. Can eating corn help you lose weight? 2
How to eat corn to lose weight
1. Make corn juice and drink it to satisfy your hunger and lose weight. It can also be crushed and made into corn porridge and corn tortillas, and puffed and made into popcorn. It will give you a feeling of fullness after eating and has very low calorie content.
2. Use corn to make soup and stir-fry. Japanese experts said that the roots and outer husks of corn are rich in indigestible, non-water-soluble dietary fiber, which can stimulate the intestinal wall, help defecation, and regulate the intestines. For people with constipation problems, one corn a day for dinner or snack is the most effective way to have smooth bowel movements! The dietary fiber of corn is 100g/4.6g, which is nearly twice as much as the 2.4g of sweet potato. As the frequency and volume of bowel movements increase, the toxins and carcinogens absorbed by the body can be excreted along with the bowel movements, reducing the amount absorbed. With smoother bowel movements and increased bowel movements, you can say goodbye to your bloated belly! Let me tell you another piece of good news! Even canned and frozen corn processed products will not reduce the effectiveness of bowel movements. Using canned corn paste to make soup in the morning, and using corn kernels to go with the main dish at night, these are all ways to make the most of processed corn!
3. Steam and eat directly. Wrap the corn in plastic wrap and heat it in the microwave.
No nutrients are lost! Method: Leave a few corn leaves, wrap them in plastic wrap, and heat them in the microwave. It doesn’t take a lot of time, it’s done simply! Compared with boiled corn, the loss of water-soluble vitamins is relatively reduced, and even if the corn is wrapped in leaves, the sugar content is not easily lost! Cooking tips: The microwave time is adjusted according to the number of corns. One corn is microwaved at 500W for 5 to 8 minutes; two corns are microwaved for 8 to 12 minutes. After heating and taking it out, cut it from the root of the corn and peel off the wrapping leaves before eating.
4. Charcoal grilling on a grid, which has strong antioxidant properties. Charcoal grilled corn filled with the aroma of soy sauce! This aroma is produced by soy sauce during barbecue, which has strong antioxidant power. However, it is best to use an environmentally friendly barbecue grill to avoid ingesting too much charcoal. Cooking Tips: If you want to reduce the charcoal grilling time, you can heat it in the microwave for a few minutes, blanch it quickly, and then place it on the charcoal grill.
Efficacy and functions of corn
1. Contains dietary fiber, which can stimulate gastrointestinal motility and accelerate fecal excretion. It can prevent and treat constipation, enteritis, intestinal cancer, etc.
2. The rich natural vitamin E can protect the skin, promote blood circulation, lower cholesterol, prevent skin lesions, delay aging, and at the same time reduce arteriosclerosis and brain function decline.
3. The lutein and zeaxanthin contained in corn can effectively prevent eye aging.
4. It also has the functions of diuresis, blood pressure reduction, hemostasis and diarrhea, and digestion aid.
5. Corn can reduce human blood cholesterol levels and prevent the occurrence of high blood pressure and coronary heart disease. Mesoamerican Indians are less susceptible to high blood pressure due to their main consumption of corn.
6. The nutrients contained in corn germ can enhance human metabolism, adjust nervous system function, make the skin tender and smooth, and inhibit and delay the occurrence of wrinkles.