Goose, cooking wine, onion, ginger, garlic, pepper.

Stewed goose

First of all, you need to prepare all the materials, and then choose to peel the goose and cut it into small pieces, put it in hot water, add cooking wine, stir and skim off the floating foam, and at the same time make the goose fragrant. At this time, you should put oil in the pot, pour the goose in, then add the prepared onion, ginger and pepper, stir fry, wait for a while, add some water, stew the goose until it is cooked, and then you can start eating.

Edible efficacy of stewed goose

Stewed goose is a familiar food. Many of us usually like to eat this kind of food, which is very helpful to our health. First of all, the main nutritional component of goose is protein, and its protein content is higher than that of duck, chicken, beef and pork. We can completely supplement our nutrition by eating this food. At the same time, the fat content of goose is low, which is high quality fat, because it contains more unsaturated fatty acids. People who want to control their weight can also eat stewed goose happily, which can solve the discomfort of the stomach and is good for us to promote digestion, so don't miss eating stewed goose at ordinary times.

Braised goose is a kind of food that we are very familiar with. Many people usually like to eat this kind of food. Eating regularly can help us supplement nutrition, especially promote the health of the stomach, especially promote digestion. Eating braised goose can also lower cholesterol very well, so eat more at ordinary times.