First, deal with the ingredients.
1, celery is made of tender and juicy cress, and the excess green leaves are removed, washed and cut into small pieces. Put water in the pot, add celery after boiling, add a few drops of cooking oil (which can keep celery green and unchangeable), scald for one minute, then take out, and control the water to dry for later use. If you can't scald it for too long, you will lose vitamins and lose the crisp taste. If you don't have celery, you can also use celery because its fiber is very thick. It is suggested to split it from the middle with thin thread, which is more refined and convenient for cooking.
2. Rinse Pleurotus eryngii with water and cut it into thick strips of about 5 mm, or slice it with an oblique knife.
3. Peel the garlic and pat it flat, cut the green onion into small pieces, and shred the ginger.
4. Put a spoonful of raw flour in a small bowl and melt it with twice the amount of water.
Second, cooking ingredients.
1, put a proper amount of oil in the pot (not too much, just wet the bottom of the pot), and when it is 60% hot, pour in onion, ginger and garlic, and stir-fry until fragrant. Note that the heat should not be too big, the onion and garlic should be golden, and they should not be fried, otherwise it will be very bitter.
2. Pour in Pleurotus eryngii, stir fry over medium heat, add a little soy sauce to color, and be careful not to use too much, otherwise Pleurotus eryngii will turn black and affect appetite. Because Pleurotus eryngii has high water content, it needs to be turned repeatedly until the ingredients become soft and small, and the celery can be poured in.
3. Add salt, spiced powder and chicken essence to taste, stir fry for about one minute, thicken with starch water before taking out the pot, and then turn off the heat and take out the pot.
Green celery with white Pleurotus eryngii will greatly increase people's appetite. Although it is only a vegetarian dish, the taste of Pleurotus eryngii can be comparable to that of meat. And the calories are very low, let go of your appetite and friends don't have to worry about getting fat. If you want a richer taste, you can add some shrimp with low calorie and high protein to double the taste.