Foods that lower blood pressure

1 Chinese cabbage: Chinese cabbage leaves contain a little more vitamin C, which is beneficial to prevent atherosclerosis or some cardiovascular diseases if eaten regularly;

2 Tomatoes: For patients with hypertension and fundus hemorrhage, eating 1-2 fresh tomatoes every morning can also reduce blood pressure and stop bleeding, but it should be washed with boiling water before eating to avoid infection with bacteria and parasites;

Eggplant: Purple eggplant is rich in vitamin P and saponin. Eating eggplant regularly can not only improve the cholesterol level in the blood, but also enhance the resistance and immunity of capillaries, so it has a very good function of protecting the cardiovascular system;

4 Bamboo shoots: Bamboo shoots have the characteristics of low fat, low sugar and high cellulose, and are suitable foods for patients with hypertension;

5 Cucumber: The cellulose contained in cucumber has a certain effect on lowering cholesterol. Clinical practice has also proved that cucumber vine has good effects of dilating blood vessels, slowing heart rate, lowering blood pressure and cholesterol;

6 Winter Melon: It is medically proved that the sodium content in winter melon is somewhat low, which is an ideal vegetable for patients with kidney swelling, edema and hypertension;

7 kelp: alginic acid in kelp has the effect of lowering blood pressure, and starch is polysaccharide, which has the effect of lowering blood fat.