Spinach is a common vegetable in daily life and tastes a little sour. This is because spinach has a high oxalic acid content, so it needs to be blanched with hot water when cooking, so it tastes smooth and delicious. So what should spinach go with?

1, spinach+beef: beef and spinach are eaten together, which has the effects of nourishing the spleen and stomach, benefiting qi and blood. Regular consumption can strengthen bones and muscles, brain and intelligence, moisturize skin and keep fit.

2, spinach+wax gourd: spinach contains a lot of dietary fiber, which helps to excrete toxins from the body, while wax gourd has diuretic and anti-inflammatory effects, and the combination of the two has the effect of beauty beauty.

3, spinach+oysters: oysters are rich in minerals such as zinc and calcium, and spinach is rich in carotene and vitamin C that oysters lack. The combination of the two is helpful to relieve menopausal discomfort.

4. Spinach+garlic: Spinach is rich in vitamin B 1. Eating with garlic rich in allicin can eliminate fatigue, nourish skin and concentrate.

5. Spinach+kelp: Both kelp and spinach are rich in phosphorus and calcium. Eating it in moderation can help the human body maintain the balance of calcium and phosphorus, which is of great help to bones and teeth.

6, spinach+catfish: catfish has the effect of lowering blood fat and softening blood vessels. Spinach can benefit water and help digestion. Both of them are nutritious and can lose weight.

7. Spinach+Flammulina velutipes: Flammulina velutipes is rich in potassium, which can inhibit the increase of blood pressure, lower cholesterol and prevent cardiovascular and cerebrovascular diseases; Dietary fiber can adsorb cholic acid and reduce cholesterol, thus preventing and treating hypertension; Magnesium in spinach can reduce the release of norepinephrine caused by stress, and the combination of the two can lower blood pressure.