First, kidney food.
1, Zishen decoction
Materials: soft-shelled turtle 1 animal (above 300g), Lycium barbarum 10g, Radix Rehmanniae Preparata 15g.
Exercise:
(1) Slaughter the soft-shelled turtle, remove its head, claws, internal organs and carapace, wash it, cut it into small squares and put it into aluminum pot.
(2) Add washed Lycium barbarum and Radix Rehmanniae Preparata, add appropriate amount of water, boil with strong fire, and then stew with slow fire until the nail fish is cooked.
Function: nourishing yin and tonifying kidney. The nail fish in the recipe can nourish yin and cool blood; Lycium barbarum nourishes liver and kidney and benefits eyes; Rehmannia glutinosa nourishes yin and blood. People with kidney yin deficiency should eat this prescription.
2. Dong 'e Ejiao ribs soup
Ingredients: Dong 'e Ejiao 10g, American ginseng 5g, Lycium barbarum and Polygonum multiflorum each 15g (available in Chinese medicine shops), ribs 50g, and 3 slices of ginger.
Exercise:
(1), Colla Corii Asini is broken, and the remaining medicinal materials are slightly soaked.
(2) Wash the ribs and cut them into sections.
(3) Except the donkey-hide gelatin, put it into a earthen pot filled with ginger, add 2500ml of clear water (about 10 bowl), cook it with strong fire for about 2 hours, and then add salt and donkey-hide gelatin.
Efficacy: It is suitable for people with yin deficiency, thirst, dry throat, insomnia, upset and irritable, yellow urine, dry stool and fatigue.
3, yam lily red jujube porridge
Ingredients: 90g yam, 40g lily, 0/5 jujube/kloc-,30g coix seed, and appropriate amount of rice.
Practice: put the materials into the pot at the same time, add appropriate amount of water, boil over high fire, and simmer into porridge.
Efficacy: Yam has the functions of strengthening the spleen, nourishing the stomach and tonifying the kidney; Lily clears away heat and moistens dryness; Jujube and coix seed can strengthen spleen and stomach, nourish yin and stomach, clear away heat and moisten dryness, and tonify kidney. Yam lily jujube porridge is very suitable for female friends with kidney deficiency.
4. Shrimp balls with longan
Ingredients: main ingredients: 20 longan, prawn 10, carrot 1, 3 asparagus, corn 1, proper amount of raw flour, salt and yellow wine.
Exercise:
(1), shelled shrimps, diced carrots, asparagus and corn, and peeled longan for use.
(2) Chop the shrimps and diced vegetables into vegetable shrimp paste, add a little salt, a little yellow wine and a little cornflour into the chopped shrimp paste, and stir evenly clockwise.
(3) Use chopsticks to stuff the stirred vegetables and shrimp paste into the longan meat.
(4) Boil the water in the pot, put the longan stuffed with shrimp sauce into a flat plate, and steam after SAIC for 10 minute.
Efficacy: dried longan is longan meat, which is used for menopausal symptoms such as insomnia and palpitation caused by liver and kidney deficiency.
Second, the precautions for tonifying the kidney
First: Smoking and drinking are prohibited during taking.
Chinese medicine tells us that in order to get the best effect, it is best not to smoke and drink alcohol during taking Chinese medicine to tonify the kidney, because liquor contains a lot of methanol and cigarettes contain nicotine, which will cause certain harm to various organs of the body. If we don't change this bad habit in the case of kidney deficiency, then drinking Chinese medicine will have no effect, which is equivalent to not drinking, or the effect will be greatly reduced, and it will easily hurt our health.
Second: it is forbidden to drink some stimulating drinks.
There are many stimulating drinks in daily life, such as coffee and cola. Because cola and coffee contain a certain amount of caffeine, this substance will damage the body organs after entering the body, and will also reduce the efficacy, which is very unfavorable to the body.
Third: taking drugs.
Taking traditional Chinese medicine for tonifying kidney in daily life must be carried out under the guidance of a professional doctor, and you must never take it yourself. And before taking Chinese medicine, we should do a good job of syndrome differentiation, so that we can have a clear aim and recover quickly. If you can take drugs at will, you can't take good care of your body, but it will damage your health.
Fourth: Pay attention to rest.
After taking traditional Chinese medicine for tonifying kidney, you must pay attention to rest, and you must not stay up late or be overly excited or furious. These emotions and lifestyles are not good for your health. Adequate sleep is one of the important guarantees for the recovery of vitality and kidney qi. Therefore, no matter how busy your daily work is, you should ensure your sleep and rest time. If you want to make your body recover faster, you can also cooperate with some recipes that have the effect of warming and tonifying the kidney, so the effect is more loving.
Fifth: avoid eating irritating food.
Avoid Chinese medicine for tonifying kidney, and pay attention to daily diet, and eat less irritating foods, such as pepper, garlic and ginger. Are harmful to the stomach, especially for some patients with weak gastrointestinal function, which is not conducive to gastrointestinal absorption, thus affecting the human body's absorption of the efficacy of traditional Chinese medicine. However, in life, you can also eat some foods with kidney protection, such as leeks, ginseng, pigeons, etc., which are all good choices.
Sixth: taking Chinese medicine for tonifying kidney must be decided according to the specific physical condition.
If the body is in a period of some kind of disease or cold, then it is recommended not to take traditional Chinese medicine with kidney-tonifying effect. Experts tell us that all kinds of drugs have certain interactions. If the patient's current physical condition belongs to a cold, then the body's resistance will become worse. At this time, it is no good to eat some nourishing Chinese herbal medicines. In addition, if your body suffers from other types of diseases, you must consult your doctor in advance to see if you need to stop using Chinese medicine for tonifying kidney, and you must not come at will.
Tips: Work is of course very important for women, because now women are advocating economic independence. However, under the premise of economic independence, we must pay attention to our health and avoid kidney deficiency. Once kidney deficiency affects female endocrine, it should not be underestimated.