1 What is the best thing to eat with spinach?
1. Spinach + pork liver: In addition to being rich in vitamins, carotene and trace elements, spinach is also rich in iron. Pork liver is rich in folic acid, vitamin B12 and iron. Spinach and pork liver can be eaten together. This can achieve a combination of meat and vegetables and complement each other, which is very suitable for people with anemia or pregnant women.
2. Spinach + eggplant: In daily life, eggplant will look very greasy if eaten alone, but it is best to pair spinach and eggplant together. It can also speed up our metabolism, thereby improving immunity.
3. Spinach + eggs: Eggs are rich in protein and vitamins. If eggs and spinach are eaten together, it can improve the absorption of vitamin B12, which is of great benefit to our human body.
4. Spinach + peanuts: Peanuts are a common snack in our daily lives. We can eat spinach and peanuts together, which can promote the absorption of nutrients and is beneficial to our physical and mental health.
5. Spinach + orange: In daily life, eating an orange after a certain period of time after eating spinach can promote our absorption of a series of nutrients such as vitamins. 2. What should not be eaten with spinach? If you eat a lot of carotene at the same time, due to the intake of a large amount of carotene, the human body cannot metabolize it in time, so it will accumulate in the human body. Long-term consumption will cause the skin to turn yellow.
Common foods rich in carotene include: sweet potatoes, amaranth, carrots, broccoli, tomatoes, apricots, red peppers, purple cabbage, etc. Foods rich in calcium and magnesium
Spinach is rich in oxalic acid, which will react with calcium and magnesium to form some substances that will precipitate. Spinach itself contains a certain amount of calcium and magnesium. If you eat spinach Ingesting a large amount of foods rich in calcium and magnesium during the period will increase the formation of precipitated substances and increase the burden on digestion, which is not good for the health of the body.
Common foods rich in calcium and magnesium include: dried shrimps, broad beans, bananas, cheese, kelp, dried moss, pine nuts, dried cuttlefish, etc. Foods with cold taste
Spinach is a cold food. Eating it will increase the coldness in the body, act on the intestines, and enhance the smoothness of the intestines. If you eat some cold food at this time, Sexual foods will make the intestines more slippery, affect normal defecation, and are detrimental to health.
Common cold foods include: mulberries, wild rice, water chestnuts, crabs, oysters, clams, okra, bitter melon, eggplant, etc. Vinegar
Since spinach is rich in carotene and has good nutritional value, if eaten in large amounts with vinegar, the vinegar will decompose the carotene at high temperatures and reduce the nutritional value of spinach. , and the chlorophyll in spinach will quickly decompose under the action of vinegar, causing the spinach to turn yellow and affecting appetite. 3 Why can’t you eat spinach at night?
It’s not that you can’t eat spinach for dinner. Generally, there is a gap of about 4 hours between eating dinner and going to bed. Therefore, it is okay to eat spinach for regular dinner, but before going to bed. It is not recommended to eat too much spinach for the following reasons: 1. Cellulose cannot be digested in time
After a person falls asleep, the body's metabolic capacity is weakened to preserve physical strength, and the digestive capacity of the stomach will also be weakened. Spinach is rich in crude fiber. If you eat spinach before going to bed, the fiber-rich spinach may accumulate in the stomach without being digested overnight, which may cause bloating and bad breath in the morning. 2. Oxalic acid cannot be metabolized in time
In addition, spinach is rich in oxalic acid. Generally, the oxalic acid consumed will pass through the kidneys and be excreted with the urine. And if you eat spinach at night, oxalic acid is not excreted in time, and oxalic acid is deposited in the body, easily forming stones with calcium and magnesium in the body, affecting kidney health. 4 Nutritional value and efficacy of spinach Nutritional value of spinach
Spinach is rich in carotene, vitamin C, calcium, phosphorus, and a certain amount of iron, chromium, potassium, vitamin E, rue II, and coenzyme Q10, antioxidants, dietary fiber, folic acid and other beneficial ingredients can provide the human body with a variety of nutrients and enhance physical fitness.
Effects of spinach
1. Promote growth and development
The carotene contained in spinach can be converted into vitamin A after being absorbed by the body. Vitamin A can maintain the health of epithelial tissue cells. It can also promote protein synthesis and bone differentiation, so it can promote bone growth and development and improve the body's immunity.
2. Beauty and beauty
Spinach contains a large amount of antioxidants, which have antioxidant properties and promote cell proliferation. Regular consumption of spinach can help delay the formation of wrinkles and enhance youthful vitality; Washing your face with spinach juice, after a period of time, can help clean skin pores, reduce wrinkles and spots, and make your skin smooth and bright.
3. Protect eyesight
Eating spinach regularly can reduce the risk of retinal degeneration and protect eyesight. This is because carotene and vitamin A can be ingested from spinach. These two substances are indispensable components for photoreception in visual cells.
4. Anti-aging
Each 100 grams of spinach contains 1.74 mg of vitamin E and 0.97 μg of selenium. These are natural antioxidants that have the effects of anti-aging and promoting cell proliferation. , can also activate brain function, prevent brain aging, and prevent Alzheimer's disease.
5. Keep blood sugar stable
Spinach leaves contain chromium and an insulin-like substance, which functions very similarly to insulin and can keep blood sugar stable. Patients with high blood pressure and diabetes can eat spinach appropriately. Eating spinach can also reduce the risk of stroke caused by high blood sugar.
6. Improve iron deficiency anemia
Spinach contains iron, 100g of spinach contains 1.8 mg of iron, and iron can improve iron deficiency anemia. Iron deficiency anemia can cause fatigue, fatigue, dizziness, vertigo, tinnitus, palpitations, shortness of breath, pale complexion, etc. Adolescents and women can eat spinach appropriately to prevent iron deficiency anemia.
7. Prevent and treat constipation
Spinach is sweet in taste and cool in nature, and returns to the stomach meridian, small intestine meridian, large intestine meridian, and liver meridian. It contains a large amount of plant fiber, which can promote intestinal peristalsis. , helps defecation, can promote pancreatic secretion, aid digestion, and has a preventive and therapeutic effect on constipation, hemorrhoids and other diseases.
8. Prevent angular stomatitis
Spinach is rich in vitamin B, such as pantothenic acid, folic acid, thiamine, riboflavin, niacin, etc. When the body is deficient in vitamin B, It may lead to the occurrence of angular stomatitis, and eating spinach can prevent angular stomatitis caused by lack of vitamin B.
9. Prevent night blindness
Vitamin A is a component of the photosensitive substances in the human eye. When vitamin A is deficient, it is unable to detect light, especially at night, resulting in night blindness. The carotene contained in spinach will be converted into vitamin A after being absorbed by the body. Eating spinach can prevent night blindness.