Operation: Cook rice and jujube into porridge first, then add milk to boil.
Nutritional value: milk-milk is the only food for mammals after birth. Fresh milk not only contains all the nutrients contained in other foods, but also contains bioactive substances (some people call it "lifeline") that are not found in thousands of foods in the world ... all milk recipes.
Jujube-Jujube is rectangular, dried or dried, fat and sweet is better, so there are jujube, jujube, dried jujube, beautiful jujube and good jujube. Jujube is rich in nutrients, including sugar, amino acids, iron, calcium, phosphorus, magnesium, potassium and so on. ...
Ingredients: leg of lamb, white radish, angelica, astragalus, candied dates and dried longan. Practice: 1. Wash the leg of lamb, cut into pieces, put it in a hot water pot and blanch it 10 minute, then drain the water for later use. 2. Wash the white radish and cut it into pieces. 3. Pour enough cold water into the pot, then blanch the mutton and radish and dry them. Add salt according to personal taste before cooking. Tips 1。 Mutton has a warming effect, especially suitable for people with cold hands and feet in winter. 2. angelica and astragalus can be bought in pharmacies or supermarkets. This soup also has the function of invigorating qi and strengthening the body for men.